Risk Of Wearing Heels During Pregnancy
We fully understand each woman’s undying love for shoes. Shoes can enhance your confidence or give you a boost when you need it most. But what about wearing heels during pregnancy?
Shoe lovers are often faced with the dilemma, especially pregnant women; wearing or not wearing heels while pregnant. Short reply: now that you are pregnant it is best to give your heels some rest. Sad face? Well, then reserve them for special occasions, but that’s all. Yes, if you wear heels regularly, it’s hard to adapt it to flat (but more comfortable)footwear Here we try to understand how serious damage can be done to our favorite pair of styles especially in pregnancies.
Effects Of Wearing Heels During Pregnancy
1. Effect on lower back:
It affects your body alignment and posture when you wear high heels, especially your pelvic muscles. During pregnancy, the pelvic muscles as they are are already flexible to prepare your body for delivery. All thanks to the Relaxin hormone on the work. In such cases, using wearing heels to exert your pelvic muscles can give you severe pain, especially in the lower back region. Sometimes it may also cause injury to the slip disk or to the back. Wearing heels also puts more pressure on your knees and ankles and during pregnancy, it is not recommended to put your body under this pressure.
2. Effect on feet:
During pregnancy, most women experience swelling of their feet. It can increase swelling by wearing heels during pregnancy, tight and uncomfortable footwear. In some cases, first of all, high heels might be the cause of the swelling. Wearing heels also increases the retention of fluid in the lower half of your body, leading to irritation and swelling.
3. Effect on muscles:
Because the uncomfortable footwear places the calf in a contracted position, wearing high heels tightens the calf muscles. This might give you serious cramps on the calf when you wear heels during pregnancy.
4. Effect on balance:
Your center of gravity is a bit off when you’re pregnant as you gain a lot of weight. Your body also releases hormones during pregnancy, which make your ligaments a bit more flexible than usual. This may affect your stability, posture, and equilibrium. Wearing high heels, especially stilettos, requires balancing yourself against these thin small structures and taking this risk during pregnancy could result in serious damage
5. Chances of tripping:
Wearing heels increases you inches above floor level and doubles the likelihood of gliding and losing equilibrium. Dizziness, tiredness, and nausea are normal during pregnancy, and traveling and hurting yourself are not uncommon. Your center of gravity and balance is already unstable during pregnancy and wearing high heels might be very risky
Doctors say when you’re pregnant you should get a thumb down even wide, platform and high heels shoes.
Still, want to wear heels during pregnancy? Note the following precautions
We offer some tips to maintain in mind before strutting down in those pairs of heels, despite the hazards if you still want to go ahead and wear heels.
1. First-trimester deadline:
It is only appropriate to wear heels during pregnancy during the first trimester. You also have to wear a couple of heels brief and simple to walk in. Wearing heels beyond the first trimester may influence the health and well-being of the baby.
2. Choose nothing but the best:
Because you’ve already decided to wear heels while you’re pregnant. Invest in some nice, long-lasting shoes. You don’t want to wear inexpensive quality heels that could snap at any time or bite or swell your shoes
3. Skip stilettos:
Stilettos are heels that are pointed, slender, high. It’s suggested when you’re pregnant to steer clear of stilettos. Choose smaller or block heels instead. This will offer you a better equilibrium than stilettos and will also reduce the chance to get away
4. Take breaks:
Avoid wearing heels for long periods. As long as you have been wearing it for a couple of hours, you’re good to go. Even then, don’t stay for long, sit around and move as much as you can. Carry a pair of flats with you if the heels get really painful
Is wearing heels causing varicose veins during pregnancy? Maybe you’re in doubt! But there is no adequate proof that varicose veins other than back pain and sore feet can be caused by high heels. It may be because high heels minimize movement while walking, thus reducing the quantity of blood flow that causes vein problems. The real reasons may also be heredity or a blood clot history.
Be more cautious while wearing them now that you understand the hazards that high heels can cause. It would be better if during pregnancy you stop wearing high heels.
Being pregnant is a privilege, and there are responsibilities for every privilege. It’s a blessing to have a safe delivery and you don’t want to jinx it for a pair of shoes, do you?
Also Read: Pain In The Lower Back During Pregnancy