Babies don’t eat much due to their tiny stomachs, it is therefore important that there are plenty of nutrients in their diets. Check out this guide for the best superfoods for babies and toddlers that are age-appropriate and pack a big nutritional punch.
When Can Baby Eat Superfoods?
Generally, in line with your child’s feeding skills, these super-food items suit babies aged six months and older. If your baby is prepared for them certain items – such as meat, fruit, and vegetable purées – can be steadily added before 6 months. Just note that any solid food can not be started until the age of 4 months. If you’re not sure when to start those foods or which foods are better for your baby, ask your pediatrician.
Solid food will replace most of the milk in your baby’s diet by the age of 1. Try to incorporate a broader selection of foods, delivered in an enticing manner, and motivate your child to feed himself.
Best Superfoods For Babies and Toddlers
When the baby is prepared for solids, it is an exciting achievement. But in the first year, what do you feed them? For these healthy choices, you can’t go wrong. Here is a list of the 10 best superfoods for babies and toddlers. Give your child a nutritious boost by adding these foods to his or her diet.
1. Iron-Fortified Cereal
A baby is born with a natural supply of iron but will be exhausted by the time they are about 6 months old, so the introduction of iron-rich foods is necessary. The one that fits the bill is iron-fortified cereal. It doesn’t have to be the conventional first food of rice cereals. Oatmeal and barley are both good choices.
Avocados are a really good first-time baby food since they have a low-flavor and sweet consistency and are filled with monounsaturated fats! It’s very simple to prepare too: just mash a very ripe avocado with a little breast milk or formula until it is pureed.
Bananas are filled with carbohydrates and fibres that foster a balanced digestive tract for renewable resources. They are fully compact baby food, since it’s in their own package that’s easy to peel. Be sure that they are primed and completely mashed before serving bananas to young children. As a finger food, older children can eat chopped bananas.
4. Sweet Potatoes
Sweet potatoes provide potassium, vitamin C, fibre and beta-carotene—an antioxidant that eliminates some forms of cancer and free radicals. Some babies prefer sweet potatoes over other vegetables because of their naturally sweet flavour. Sweet potatoes make a smooth puree that is easy to eat when cooked and mashed, particularly for children who are just beginning the transition to solid foods.
Yogurt provides calcium, protein, and phosphorus to your baby, which are important for healthy bones and teeth. It also has probiotics, a form of healthy bacteria that strengthens the immune system and improves digestion. In their diets, babies need fat, but prefer full-milk yoghurt over low-fat or fat-free options. Also avoid flavoured yoghurts that are rich in sugar.
Chicken is filled with protein and vitamin B6, which is used to help the body extract food nutrition. It is important that babies start consuming foods containing sufficient quantities of protein on a regular basis to sustain their rapid development. If your baby doesn’t like the taste of chicken on its own, mix it with your choice fruit or vegetables.
Egg whites provide protein, while zinc and B12 vitamins are found in the yolks. Egg white is protein. The yolk also includes choline, which is essential for brain growth. Traditionally, paediatricians urged parents not to serve eggs—especially egg whites—until the first year because of the potential for allergic reactions. Although the recommendation has changed, and some doctors suggest that eggs can be delayed only in families with a history of allergies. Contact your doctor for more information.
Carrots have significant concentrations of beta-carotene, which gives them an orange hue. Beta-carotene is converted to vitamin A and leads to good development and vision. Carrots make the inherent sweetness such that babies who come to birth with a taste for sweet tastes are attractive. Make sure they’re cooked until very soft when making carrots for your kids. Then purée or serve well-cooked diced carrots.
9. Breast Milk
When you have breastfeeding baby, you just know that it doesn’t mean you can quit nursing when your young one is about to continue with solids. Over all, the American Academy of Pediatrics (AAP) advises exclusive breastfeeding for approximately six months, and only proceeds to breastfeed with solids until the infant is 12 months old—or longer if it fits with both mom and baby. “Breast milk is the safest meal for the first year. When you are using the formula, proceed until the baby is 12 months old or until the paediatrician has granted you the right to stop.
Not only does the cheese include nutrition, it also includes calcium and a good dose of riboflavin (vitamin B2), which helps to turn protein, fat and carbohydrates into energy. In fact, Swiss cheese has an enticing, mildly sweet flavour. Cheese may be a choking risk and so it should be sliced into small pieces.
So, these are best superfoods for babies and toddlers that are age-appropriate and pack a big nutritional punch.
Children should be provided with sufficient nutrition for their proper growth and maintenance of their bodies. They need a daily intake of food supplemented with vitamins, minerals and other vital nutrients needed by the body. Stop feeding them refined and canned food or snacks when they contain excess sugars, which can undermine their immune system and have a long-term detrimental impact on their health. As a mom, you need to expose them to nutritious food ingredients in ways they enjoy and get used to healthy foods.
Also Read: When Should You Introduce Solid Food to Your baby?