Gas and Bloating during Pregnancy
Pregnancy is a stage of excellent modifications in your body, and as much as possible you need to take care of yourself. You could experience several problems without adequate care that damage not only you but your child as well. Gas and bloating during pregnancy are one such problem. Although this is quite normal for many individuals, in order to prevent pain due to a gas problem during pregnancy, you need to take care of your health.
Are gas and bloating normal during pregnancy?
It’s normal to pass gas up to 12 times a day, but you might do so even more often during pregnancy. Loosening your trousers for relief from bloating is a nice idea. This can occur weeks before your tummy begins to develop.
Later as your child grows, most of the abdominal cavity is occupied by the uterus, pressing against your stomach and other organs. This can slow down your digestion and boost the issue of gas during pregnancy.
It is completely normal to experience gas problems during pregnancy. Here’s why.
Cause of gas and bloating during pregnancy
The physical and hormonal modifications in your body are a prevalent reason for the gas disorder during pregnancy. The increased concentrations of progesterone in your blood relax the muscles in your entire body, which also contains your digestive tract. This leads your digestion to slow down, causing gas, bloating, belching, flatulence, pain in your stomach, etc., particularly after a big meal. Digestion slowing also creates other issues like constipation and heartburn, even if you’ve never confronted them before.
Foods that Cause Gases and Bloating
Through your mouth, the gas enters the body and is released by belching. As a consequence of digestion, your gut also generates the gas. This occurs when the undigested food is broken down by the bacteria. Some gas and bloating foods are:
- Fructose: Some products such as onions, honey, canned tomatoes, peas, ketchup, etc. contain a sort of sugar called fructose that adds to gas and bloating.
- Starches: some stars such as maize, wheat, and potatoes cause gas.
- Dairy products: Lactose intolerance affects a big part of the globe. In Asia, this is very prevalent. Any time a lactose intolerant eats milk goods, he or she feels bloated or complains about gas. This is because their bodies can not generate lactase to aid in the digestion of dairy products.
- It is also known that fried and high-fat foods cause gas.
Some other factors in pregnancy that trigger gas issues are:
1. Constipation:
Whenever gas builds up in your intestine, the bowel motions slow down, you may not be able to poop.
2. Food Sensitivity:
Your stomach may be susceptible to foods of some kind, find out what food they are and avoid eating them to prevent them.
3. Bacterial Imbalance In The Colon:
An imbalance in your gut’s amount of bacteria can also trigger gas in your stomach, leading to bloating and other gas issues. To get a clearer image of this and assist with the cure, consult with your doctor.
Symptoms Of Gas And Bloating During Pregnancy
Most gas symptoms are highly apparent. Some of them are the following:
- Gas pass, either voluntarily or unintentionally
- Belching
- Sharp jabbing pains in the abdomen that continue to shift, but are also rapidly relieved
- The sense of a knot in your stomach
- The abdomen’s swelling and tightness
Sometimes gas pain can be so severe and continuous that you may also suspect a bigger issue.
Are gas and bloating a sign of worry during pregnancy?
Most of the time gas is a straightforward response to an unsuitable pregnancy diet or the consequence of increased progesterone concentrations. But if you are constantly feeling bloated during pregnancy and suffering from flatulence or belching, this may be a sign that something is wrong. If you have also had constipation for more than a week or have severe pain for more than 30 minutes, this could even become serious. Ensure that you consult and receive professional therapy with your doctor.
Many mothers approach their physicians with the issue’ is gas or feeling bloated a symptom of pregnancy? Having gas doesn’t mean you’re pregnant, it must be remembered. The best way to check for pregnancy is through a pregnancy test. While gas and bloating cause discomfort during pregnancy, they do not present a danger to the baby and can be handled readily with a few modifications in diet and lifestyle.
Also Read: Know What Are Braxton Hicks Contractions
