We know the rejection hurts as well, but it can also affect our psychological well-being which goes beyond emotional suffering. Continue reading to know why rejection hurts so bad.
Why Does Rejection Hurt So Much?
There are several aspects in which we can feel rejected:
- Your parents don’t agree with your life decisions
- You stood up on a date
- The children at school don’t want to hang out with you
- But no matter the sort of rejection, one thing remains in common: it really hurts.
The challenge for scientists is that when we encounter rejection, the rejection must be observed in motion to get an accurate understanding of what actually occurs in the body and mind.
Feeling rejected is the contrast of feeling accepted. But being rejected (and we’re all going to be rejected at times) doesn’t mean that everyone isn’t loved, respected, or significant. It just means that things didn’t work out at one time, in one situation, with one person.
Rejection is hurting. Yet it’s difficult to stop it entirely. In reality, you don’t want to: people who get too scared of rejection may prevent them from going after what they want. They definitely resist refusal, but they may still forget what they want but they will not pursue it 100 percent.
How To Handle Rejection?
The more we deal with rejection, the fewer we are affected. So how do you handle rejection?
1. Be Honest
Tackling rejection well includes focusing on two things: how you feel and what you believe.
Let’s begin with feelings: understand it for yourself, if you are rejected. Don’t seek to brush the hurt aside, or say it isn’t painful. Instead of saying, “I shouldn’t feel this way,” consider how natural it is, considering your situation, to feel as you do it.
Note exactly how powerful the emotions are. Have you been really upset by this rejection? Or a little bit? Cry if you want – it’s a natural way to emotional relief.
Now continue to call what you feel. For eg, “I’m so sad that I haven’t been chosen for the school play. I wanted to get it so badly, and I was working so hard.
Tell someone else what happened and how you felt about it if you like. Pick someone who’s going to listen and help.
Telling someone else can help you for two reasons:
- It can be comforting to hear that everyone knows what you’re going through and how you feel about it.
- It forces you to bring into words your emotions.
- Recognizing thoughts can help you get past painful emotions, whether you wish to share your emotions with someone else or actually learn about them yourself.
2. Keep Things in Perspective
Tell yourself, “All right, because this time I have been rejected. I’ve hopefully got a ‘yes’ next time. That’s what happened. I don’t like it. That’s not how I expected things to turn out.
Think about what is good to you and what is good about you. When you are accepted, when you make the cut, when someone has said “yes.” consider moments when you were accepted.
Credit yourself to try. You’ve taken the risk—good for you. Know that you can handle the rejection. And if you have been turned down now, there will be another chance, another day. Be philosophical: even for reasons that we don’t really comprehend things happen.
3. Examine Your Thought
Now what you think: remember how you explain to yourself the rejection. Will you have so much trouble for you? It is normal to ask, “Why did this happen?” Be sure to stick to the truth as you give an explanation.
Tell yourself, ‘I turned down on the prom because the guy didn’t want to go with me.’ Don’t tell yourself, ‘Because I’m not pretty, I turned down,’ or ‘I have such a loser.’ You imagine a motive, you read a scenario so much. When you attempt to bring down feelings such as these, shut them down.
Self-blaming or rejection will overcome our flaws and make us think about things that are just not valid for ourselves. This sort of thought fills hope and trust in us—the very things that we have to go beyond are terrible and want to re-try.
4. Be Positive
It is quick to get swept up in the negative sense of a traumatic emotion like rejection. Yet living on the bad aspects may feel like constantly witnessing the experience. It doesn’t just get hit, it’s more difficult to resolve the refusal.
Enable, then how you feel, but don’t dwell on it. Do not speak or dream about it without delay. Why does this happen? Bad thought impacts our expectations and our actions. If you get caught in a pessimistic mindset, you might also dismiss it more. Surely an individual won’t be inspired to try again.
6. Use Rejection to Your Benefits
Rejection is an invitation to consider whether we should work on stuff. It’s all right to wonder about progress is possible or whether your ambitions are more advanced than your skills.
Perhaps you could focus on your game, your tests, your interviews, and everything you need to boost your odds of being admitted later. If your talents were not good enough this time. Use rejection as a chance to better yourself.
7. Face your fear
Sure, you’re not going to face disappointment if you don’t throw yourself out there. However, you would therefore still not meet your goals. You have the opportunity to have success in doing what you want. You may feel rejection—but once again, you may not.
“Someone who fears romantic rejection may begin by building a dating profile without any intention of using it immediately. Then they could go on talking without the intention of meeting in person.”
When you do this, please make sure to let people know you’re not looking for a meeting yet.
So, these are the ways to deal with rejection.
Rejection is also a hard reality check. But if you do it correctly, it might help you step in a direction that turns out to be the best match for your talents, your attitude, and all the really wonderful stuff that make you who you are.
Also Read: What Is Learned Helplessness And How To Overcome It?