Know The Health Benefits Of Rice Bran Oil

Health benefits of rice bran oil
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       Health Benefits Of Rice Bran Oil

It’s important that you know which oil you’re cooking with. Because it not only adds flavor, it also affects your health. Studies have shown how long-term health can be determined by the quality of your cooking oil. And you may be subject to certain unpleasant health circumstances if you neglect the same. So let’s speak about the rice bran oil and the advantages that caused its popularity.


What Is Rice Bran Oil?

It is the oil obtained from the rice husk or the hard outer brown rice layer. This oil has a high smoke point (450o F) and is quite appropriate for high-temperature dishes.

Its goodness derives from its parts. It includes y-oryzanol, a powerful antioxidant. And other organic chemical compounds such as tocopherols and tocotrienols that have vitamin E characteristics. Most of the advantages of this oil come from these compounds.


Benefits Of Rice Bran Oil:

1.Boosts Heart Health:

Also recognized as a heart-friendly oil, cholesterol levels can be lowered due to the optimum concentrations of oryzanol. This antioxidant actually decreases the absorption of cholesterol and improves the elimination of cholesterol. This oil also has the highest mixture between all vegetable oils of monounsaturated, polyunsaturated, and saturated fats.

Taking rice bran oil as part of a good diet may reduce the risk of heart disease. The more impacts on cholesterol reduction are rice bran oil, not fiber.

2.Beneficial For Diabetics:

It has been discovered to reduce blood sugar concentrations by as much as 30%. Some sources even taut rice bran oil as the most nutritious food on the planet.

3. Aids Weight Loss:

Because it has the capacity to reduce cholesterol concentrations, it can also help weight loss. It is also rich in natural antioxidants (such as oryzanol) that increase metabolism and add to a good weight loss.

4. Treats Dark Spots:

Using rice bran oil topically has its advantages. It evolves the color of the skin and decreases dark spots. It also helps to treat the puffiness around the eyes.

5. Treat Eczema:

The moisturizing characteristics of it can assist treat dry skin and eczema. Other dry skin conditions such as dermatitis, rosacea, and even rashes could also be handled with rice bran oil.

6. Treat Acne:

The oil includes balanced oleic and linoleic acids, which can assist cure acne. This is because the skin that is prone to acne is generally deficient in linoleic acid. The oil also includes palmitic acid, another essential fatty acid for healthy skin.

7. Boosts Hair Growth:

It contains inositol, a carbohydrate compound that prevents dandruff and reduces split ends. It also encourages the health of hair. The oil includes omega-3 and omega-6 fatty acids (although omega-3 is only in tiny quantities) that help avoid premature hair graying.

Studies indicate that linoleic acid and oryzanol also increase hair growth and reinforce tresses

Other Uses

  • For Cooking:

It is especially efficient in high-heat cooking because it has a high smoke point. You can use it when stir-frying or sautéing. It also has a light flavor and smooth texture and does not overpower the food.

  • For Making Soaps

The soap making process is another interesting use of rice bran oil. It is produced from a mixture of rice bran oil and other oils, together with organic shea butter and hydroxide sodium. You can add distilled water as well.


Side Effects

  • Problems During Pregnancy And Breastfeeding:

Although safe in normal quantities, we are not sure if the oil can be taken in larger quantities during pregnancy and breastfeeding. Therefore, remain secure and take the oil in moderation after consulting your doctor.

  • Gastrointestinal Issues:

If you have digestive tract problems such as ulcers, indigestion, or any other form of digestive problem, remain away from the oil. The rice bran fiber may block your digestive tract and trigger problems.

We’re not sure if the oil is the same as well. So, remain safe and avoid using it.


The advantages surely demonstrate to us how rice bran oil can have a positive effect on our long-term health. You should likely find new methods to include this oil in your diet!


Also Read: Know All About Oil Pulling And Its Health Benefits