During the day, we all love taking a power nap, but only a few know that a power nap actually reboots the brain and has many benefits for our body. Honestly, not only does a good power nap helps to improve your performance, but also your overall well-being. It’s no secret that most of us are under sleeping chronically. We don’t get enough sleep and then we have 400 million cups of coffee to make up for it. Nevertheless, caffeine may not be the perfect solution to our problem of sleepiness. We should all take short naps instead. Scroll down for the benefits of power naps
What is a Power Nap?
A power nap is a super-short sleep lasting 8 to 30 minutes anywhere. It’s not like the two-or three-hour afternoon siestas. You can think of a power nap for your brain as a kind of quick snack. Ask every successful individual or entrepreneur and they’ll tell you that power napping is the reason behind their productivity and peak performance–it’s one of the habits of success that just seems to be misleading from the first glance.
Benefits of Power Naps
For beginners and those with more experience in the art of successful napping, see the following benefits of power naps.
1. Enhance Productivity
When you power nap the span of concentration improves It means increased efficiency and high performance in the workplace. In fact, even NASA did a study on this matter and proved it. If your job is to do more in the workplace and at the end of the day free time for relaxing, have a power nap–no questions.
2. Boost Immunity
Napping has been shown to lower stress levels and give your endocrine health a pick-me-up. Your norepinephrine levels go up with little sleep and are responsible for the response and anxious feelings of ‘ fight-and-flight. ‘
3. It Improves Reaction Time
Power napping in the elderly is known to enhance reaction times and increase emotional health. And not only in the elderly, but the effects have also been researched by medical staff, pilots, troops, and those who don’t get enough rest. Yes, by taking multiple power naps throughout the day, you can reverse a night of sleep deprivation.
4. Enhance Mood
Take a power nap if you have a bad day at work and want to hit the reset button. You’re going to wake up feeling rejuvenated and willing to take on anything that’s coming your way. Power naps are supplying you with restorative sleep and helping to combat insomnia, according to Harvard Medical School.
5. Improves Level Of Energy
When taking part in activities requiring motor skills, such as sketching a new piece, playing the piano, or working with your hand’s power naps are an excellent choice. When a power nap rejuvenates your way and clears up toxins in your brain, it also helps with your working memory and long-term remembrance. Throughout the day, you will find yourself making good decisions and keeping composure when things get tough.
6. Increases Levels Of Testosterone
Whether you want to improve the performance of your bedroom or get lean and shredded while packing on your muscle, power naps help boost your testosterone. Scientists supported this by conducting a study on testosterone levels in people who slept for four hours compared to those who slept for eight hours. Power napping allows your Human Growth Hormone (HGH) to be released, which is what you need to build muscle, lean, and be your very best physical.
The Right Way To Power Nap
Not just how important you are to nap, but how you wake up later. For your next fiesta, here are some tips:
1. Choose the right time
Midday or early afternoon nap could give you an energy boost. On the other hand, a late-afternoon snooze can interrupt your period of sleep at night.
2. Before your power nap, drink a coffee
It takes your body 20 minutes to feel the effect of the caffeine found in the coffee, it’s okay to drink a cup before a power nap. Once you wake up, the black beverage will give you an extra boost of energy.
3. Keep yourself comfortable
If you’re working from home, it’s easy to work in a nap at lunchtime–you can sleep in your bed or get cozy on the sofa. It takes a little more planning to take a power nap at work: perhaps you can use a nap room at work. If not, you’ll have to do your best at your desk (cross your arms at the desk and put your head on top) or lean back as far as possible in your office chair (without, of course, falling over). Relaxing music (with headphones) can help you reduce background noises.
If you want to wake up from an energized feeling of the power nap, it’s really important to sleep and not just close your eyes. Of course, by pushing a button, it’s not that easy to do — but as with everything in life, practice makes it perfect!