Yoga For normal delivery
Image Source - Pixabay

Easy Yoga Asanas For Normal Delivery

While it is well known that yoga is one of the best ways to practice and keep your body in shape. It also makes your body flexible at the same time. This flexibility is one of the crucial reasons people have started to choose yoga for normal delivery during pregnancy. Yoga will not just make your body more flexible. But also help loosen and strengthen your muscles as well as the pelvic bone. Let’s find out how effective yoga is. As well as what are the possible side effects of this ancient Indian form of exercise on pregnant women.

How is Yoga Beneficial To Natural Birth?

Yoga consists of many asanas (poses/positions); these asanas focus on particular body parts and help in making that part more flexible and stronger. Yoga also helps in building a mind and body connection with the help of breathing exercises and other similar methods.

During pregnancy, a woman goes through a lot of changes in the body, and prenatal yoga asanas help in relaxing the body muscles as well as strengthens the pelvic region as well as makes the body either. All these qualities combined with the mental strength help during delivery and contractions. Thus Yoga, specifically prenatal yoga is considered to be beneficial for normal delivery.

Yoga Asanas For Normal Delivery:

1) Vajrasana (Thunderbolt Pose):

The thunderbolt helps to strengthen your back and to upright your posture. This contributes to the reduction of serious back pain for many pregnant women. It also contributes to muscle relaxation.

Yoga For normal Delivery
Image Source – Bing


2) Kati Chakrasana (Waist Rotation):

Pregnancy often results in a lack of movement or a certain movement alone. A workout involving a rotation of the waist will help to strengthen your back, which is the core of the body.

Yoga for Normal delivery
Image Source – Bing


3) Utthanasana (Squat And Rise):

Utthanasana is one of the best normal delivery yoga for a pregnant lady. The squatting helps to strengthen the pelvic bones and to increase the body flexibility and comfort afterward.

Yoga for normal delivery
Image Source – Yoga Class Plan

4. Tadasana (Palm Tree Poses):

The asanas in yoga have a tremendous resemblance to life around us. We can see this better known as the pose of the palm tree in the Tadasana. While it looks very simple and meaningless, the position helps to upright the body’s posture.

Yoga for normal delivery
Image Source – Bing

5. Utkatasana (Chair Pose):

The chair pose is where you pretend to sit on a chair, just as the name suggests, but there is no chair. This posture also helps both the pelvic region and the backbone to be strengthened.

Yoga for Normal delivery
Image Source – Bing

6. Bhadrasana(Butterfly Position):

A fun pose, Bhadrasana needs you to maintain your legs folded in such a manner that they look like butterfly wings. Because of the overall involvement of all these body components, this posture is efficient for your arms, thighs, pelvic area and back.

Yoga for normal delivery
Image Source – Bing

7.  Konasana (Angle Position):

The Konasana or angle stance is an excellent way to maintain the body flexible for one and all. This activity does precisely the same for pregnant females, making them more flexible and lither as it helps as the muscles are not tensed during delivery.

Yoga for normal delivery
Image Source – Styles At Life

8. Paryankasana (Ham’s Pose):

The Paryankasana is yet another pose that helps to strengthen the bones and muscles while helping to boost the body’s flexibility at the same time.


Yoga for normal delivery
Image Source – Bing

9. Yastikasana (Stick Pose):

The Yastikasana, very comparable to Shavasana (dead pose), needs you to lie directly on your back with your hands stretched out. This posture enables you to relax while also helping you stretch your back and reinforce it.

Yoga for normal delivery
Image Source – Bing

10 Parvatasana (Mountain Pose):

While this may sound hard, the Parvatasana / mountain pose is another easy way to reinforce your muscles and back along with your legs and limbs muscles. It’s simple to keep the posture.

Yoga for normal delivery
Image Source – Bing


Things To Know In Prenatal Yoga For Normal Delivery Before Indulging:

Before you begin to introduce yourself to the concept of yoga or if you have never attempted any kind of workout, there are few things you need to be conscious of.

  • There are only certain asanas appropriate for a pregnant woman. Do not attempt any kind of Yoga Asanas.
  • Do not try these exercises alone because doing them under the supervision of a professional can avoid spasms or injury of any kind.
  • Always start warming up, let your body open a little before you jump into action.
  • If you experience any kind of inconvenience that impacts you after or during any type of practice, consult your doctor.
  • Prenatal yoga for normal delivery does not provide 100% normal delivery opportunities as sometimes inner complications can render normal delivery hard.

Undoubtedly, yoga is one of the finest types of exercises because people of all ages can indulge in it without spending much money. It is a very safe way to stay fit while also receiving other advantages such as how we performed’ normal delivery keliye yoga  ‘ (yoga for normal delivery) as proposed by ancestors is truly very helpful and very simple and secure.

Also Read: Must Do Pregnancy Exercises For Normal Delivery