Weather fluctuation is constant process. Slightly change in weather will bring lots of changes in our body and impact in our health which makes us ill. Our body takes time to adjust in sudden change in weather. Many people are sensitive to weather changes and mostly experience cough, cold, allergies, joint pains.
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To avoid falling sick during weather changes we have to take precaution and create a lifestyle to face any weather strongly without falling ill. It is not weather that makes us fall ill, but the germ which causes allergies. These allergies irritate our lungs and nasal passage making you more open to cold of flu.
Health Condition during Weather Fluctuation
Infection: Change in weather affects the upper respiratory tract. Too many layers of cloth or not wearing enough layers and because of this the body get overheated or too cold. This affects the immune response and leads to trigger the upper respiratory infection.
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Allergies: Like us plants also get confused with sudden change in climate. In this situation flower bloom early and release pollen and because of this pollen people get seasonal allergies.
Tips to take care of heath during Weather Fluctuation:
Regularly Do Yoga: Physical activities are necessary to stay healthy. Yoga is one of the best practises to stay fit and healthy in climatic change. Other than yoga we can also practice Zumba or can do workout in home.
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Drink Plenty Of Water: Drinking plenty of water helps to hydrate our body and help to stay fit. Hydrated body boost the immunity against various diseases.
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Eat Watery Fruits & Vegetables: Eating fruits and vegetables which have water also help to fight against seasonal diseases.
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Rest: Take proper sleep to stay healthy and fit. Proper sleep gives strength to immune system to fight again diseases & eliminating toxin.
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Walking: Without doing any effort one can stay fit just by walking regularly in morning and evening.
Fresh air is necessary for a body to stay fit and healthy and it also helps in regulating the mood.
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