Congratulations, you’re now on one of your life’s most important journeys, pregnancy! Now you’ll see how important the food you put in your body is and how it affects the little one that grows inside. Do you follow a balanced diet? Scroll down to know the importance of vitamin K during pregnancy.
Importance Of Vitamin K During Pregnancy
It is important that during pregnancy, you mommies fulfill the nutritional requirements for good health and your baby’s growth. Ideally, the body needs about 90 micrograms per day of vitamin K. Too much intake can lead to blood thinning, which may be harmful.
It is important that you don’t lose out on any sort of nutrient intake when you reach the third trimester. This nutrient is the most effective in healing your body during post-labor and pregnancy, making it necessary for your body to have plenty of vitamin K.
Through improving digestion and good cardiovascular health, it strengthens the immune system.
2. Helps to cure
It helps to coagulate blood, which in case of injury stops the body from losing excess blood.
3. Fights Tooth Decay
Pregnancy can lead to problems with dentistry such as gum disease. Vitamin K helps to mineralize the bone and prevents damage to the teeth by the acids.
4. Good Bone Health
Studies have shown that it improves bone density and helps to increase bone strength.
How much vitamin K in your pregnancy diet is needed?
Mommies, did you know that Vitamin K is made by your body? Okay, your body makes the nutrient with some support from the helpful bacteria in your intestine.
Although your diet would contain a safe level of the required vitamin K levels, a safe upper level has not been established. Your size or weight determines the amount of the nutrient; that would be about 1mcg per kg of your body weight per day.
Sources for Vitamin K
What’s the big deal with Vitamin K? For example, this nutrient is fat-soluble, meaning that it will be processed by the liver and used by the body whenever the need occurs. This includes a group of compounds found in leafy green veggies such as vitamin K1 and vitamin K2 that are abundant in meat eggs and cheese. For many body functions, this nutrient is important, so you can also use supplements.
- Spinach, spinach, collar, and lettuce leafy vegetables
- Fresh vegetables include beetroot, broccoli, celery, cucumber, leeks, celery, cauliflower, peas and beans
- Well cooked lean meat such as beef and liver
- Dairy products such as cottage cheese and cream or olive milk, canola, and soy oil contain the largest quantity
What Is The Need Of Supplements Of Vitamin K During Pregnancy?
You need to check for any deficiencies during pregnancy. You can compensate for these deficiencies with supplements, especially vitamin K, as it crosses the placenta. Since you have a healthy diet, vitamin K deficiency is rare as it is found in your food as well as in your body.
Because of some medical conditions, there are fewer chances for your body to absorb the nutrient. This may be risky, as you and your child may not benefit from the nutrient. This is where the supplements step in! You must see how much nutrient reaches the body through meat, prenatal vitamins, and supplements. However, no Vitamin K injection is required during pregnancy.
Do not take supplements unless approved by your doctor. Many health situations change, supplement criteria. If you are on any anti-seizure medications, vitamins should be available for two to four weeks before your due date to reduce the risk of bleeding in the infant. Supplements are also introduced to prevent hemorrhaging in the event that you develop cholestasis, a liver disease that occurs during pregnancy.
Mommies, you need to make sure that you and your baby’s health and development fulfill all nutritional requirements. Vitamin K is one of the most important nutrients contributing to a healthy pregnancy. You must bear in mind that healthy food containing vitamin K and other important nutrients must be eaten.