Know How To Stop Procrastinating
If you’re a permanent procrastinator, you’re acquainted with the suffering and pressure that comes hand in hand with keeping stuff up to the last minute. Even if you want to finish or complete a task. You probably have trouble getting started first! There are several strategies that can help you stop procrastinating right now (so read quickly!), and you can make lifestyle changes to avoid future procrastination.
Here are simple tricks to stop constantly putting things off:
Changing your perspective To Stop Procrastinating
1. Stop yourself punishing for procrastinating:
The more stressed you are, the more difficult it will be to complete your job. Don’t be upset about yourself. Instead, move on and concentrate on what you have to do.
Guilt and regret are draining feelings. Wasting time screaming at yourself for not starting your task on time will only make you extra tired and frustrated. It will also stress you out, probably making it difficult for you at that moment to complete your task.
2. For 15 minutes, tackle your most important task:
Instead of just starting to think about the total number of hours you’re about to work for. Tell yourself that you have only 15 minutes to do it. This will deal with the factor of intimidation, and you will probably spend more than 15 minutes on your task before you stop working again.
Do something for just 3 minutes if 15 minutes still sounds too intimidating.
Take a two-minute break once you get up for air. Then start another 15-minute work set.
3. Break down tasks into tiny chunks:
Thinking about completing a whole essay or getting through the tasks worth a whole week can be overwhelming. Instead of thinking about all you’ve got to do like a big obstacle, break it all down into small pieces. On the smallest crumb, you will be able to get started and go forward from there.
For instance, instead of considering, “I need to complete this article by 10 p.m. tomorrow,” tell yourself, “I’m going to create a brief overview, fill it in, and then look for quotes Consider attempting a particular method like Pomodoro, where breaks occur at scheduled intervals.
Avoid creating a lengthy, disorganized to – do list. That’s just setting up for failure.
Instead, create subcategories such as “Home,” “Work,” “Family,” and “Fun” and try to cross a few entries every day from each list.
4. Start your day with the most difficult assignments:
Make yourself a morning schedule and first choose the toughest assignment. Once you have consumed breakfast and completely woken up, you will be most energized in the morning. Tackle the hardest thing right then on your docket. Once it’s done, you’ll feel better, and then for the rest of the day, you can move on to a few easier tasks.
Identify when you’re most excited and informed and schedule your day to make the greatest use of this moment. If you’re a guy in the morning, for instance, do your hardest task straight after you wake up. If you tend to be groggy in the morning, on the other side, you risk making reckless mistakes or frustration by heading into a challenging assignment first.
Remove Environmental Distractions To Stop Procrastinating
1. Choose a workspace that will work for you:
Figure where most of your work is going to be done and make it the best environment for limited distraction. Having a dedicated workspace that is different from the one where you relax is especially important. This could be a library, a coffee shop, a local bookshop, or a home office.
2. Download an app to avoid distraction from the phone:
Usually, smartphones are the black holes that suck up our attention and time. There’s an app for that, of course! Quickly download any app that sounds like your particular procrastination problem is best addressed.
For quick fixes, AppDetox is the best choice.
Yelling Mom allows you to set the time to start nagging something for the app.
Procraster prompts you to identify your procrastination source and then advise you on the issue.
You can also use a simple timer app to indicate how long you plan to work and how long your break will be. Switch tasks quickly when the timer goes off and stick to your plan.
3. Remove your phone from the space if you need to:
If you can’t manage to be in the same space as something that will tempt you, tackle that issue by maintaining it in another room or switching it off. This also applies to other devices, including iPads, Kindles, or even computers. If you need to keep your phone on for family or work-related reasons, turn off all your notifications except for text and/or calls.
Avoid Long Term Procrastination To Stop Procrastinating
1. Write a to-do list to set goals:
Record all the duties you need to perform. The list should include both short-term assignments that you need to complete on a regular and weekly basis, as well as long-term objectives that may take months or even years to achieve. Seeing it written down will assist you to schedule the different activities you need to accomplish all your goal. Even if you’re using your phone for all other lists, from grocery stores to birthday wishes, don’t place this list on it. Writing your duties out is essential to think about how to complete them.
2. Prioritize various objectives by setting deadlines:
Use a schedule to plan your time. Write short-term assignments for each item in regular or weekly lists. Set deadlines by listing them in monthly reports for long-term objectives.
Include in your schedule everything you need to get accomplished. Say your final biology project is due on Friday. Set aside to complete it for at least three evenings. You also have to go to the store before you leave for fun and pick up a fresh toothbrush and vitamins. Do this on the evening of Thursday. In a month, you’re also getting the SAT, so spend at least three hours learning vocabulary this week.
3. Do just one thing at a time:
Multitasking helps you feel like you’re doing a lot, but it actually keeps you from rapidly and efficiently completing assignments. Keep an eye on one objective at a moment and offer it all. This will also assist prevent your busy timetable from getting overwhelmed.
Procrastination is the bane of our existence. We all strive to accomplish things but end up putting them off perpetually until “later,” a mystical time that never comes.
Also Read: How To Make Better Use Of Your Time