Myths About Indian Foods Debunked

Myths About Indian Foods Debunked
Image Source- Pixabay

We love our food, but we love the myths connected with it more than that. For years, without even knowing the real truth, we have been blindly observing these myths related to food. It would seem that this keeps us from following the right diet and even takes a healthy meal. Ok, if you, too, have been following myths about Indian foods, check out many of these.

Myths About Indian Foods

The age-old ideas you have about Indian food may be a misconception that hampers your vision. There are some truths behind the misconceptions about Indian food unleashed here that we often thought to be attached to it or call it the fallacy linked to Indian cuisine. here are some myths about Indian foods.

1. Don’t drink water when eating, it may disrupt the process of digestion

You really should stop this unless you want your stomach to be full without a lot of calories. Yes, the only thing that you do when you drink water between your meals makes you full, so you consume less food. Water is certainly not affected or hampered by the digestive system. So, just keep on sipping!

2. Indian Food Is Mainly Vegetarian

According to a new study, 70% of Indians are non-vegetarians. In the Indian state of Telangana, about 98% of the population consume fish, fowl, and meat. West Bengal is 98.55%, Andhra Pradesh is 98.35%, Kerala is 97% and Odisha is 97%.

Just because the majority Indian population is Hindu does not mean that the food you will find here is vegetarian. There are various sub-sects of the Hindu faith, and all of them have different food options. In reality, chicken dishes are the most common dishes in India. Seafood is very common in the coastal areas of West Bengal, Kerala, Goa, and Mangalore.

The Mughals brought to India the extremely famous Chicken Tikka in England. This was later adopted by the state of Punjab and refined to its taste. The majority of the Punjabis who have emigrated and settled in Britain have developed a different version of the dish to fit the British palate, but it is not as common in India as it is in Britain.

3. Do not take a bath after meals

It will be totally safe for you until and unless your bathing time requires a hardcore taekwondo move. Health experts suggest you can vomit or feel uncomfortable by any stressful post-meal corporal movement. A mild bath or shower never hurts, but swimming does.

Myths About Indian Foods Debunked
Image Source – Pixabay

4. After 7 pm, do not eat, it will make you fat

This rule is practiced without fail by several individuals and they can also get good results. But it’s not because you feed before 7 p.m.; it’s because they have a significant difference between food and sleep that allows for proper digestion. If you can hold a time gap of 2-3 hours at least, your stomach does not care when you serve it!

5. Indians eat their food with unhygienic hands

Sometimes guests visiting India are shocked to see Indians eating with their hands. Although eating with hands in India is a ritual and most Indian dishes can not be eaten with cutlery as well. Eating with hands is common in certain parts of the Middle East and Africa, apart from India. Hands-eating has its roots in Ayurveda. Hands are valuable organs of action, according to Veda, and each finger of the hand is an extension of five vital elements made up of the body, fire, air, space, earth, and water. Hand-eating stimulates all five components and helps to release the digestive juices. Also, your brain gets a sign of what you’re about to eat when you touch and feel the food.

Myths About Indian Foods Debunked
Image source- Pixabay

6. Indians do not eat from plates but from leafs, which is so bad

Apart from this traditional Indian food belief, there are also other beliefs. As in the southern part of India, most of the food is served on banana leaves. In Kerala, too, you’d find people eating banana leaves rather than a plate. When hot food is placed on these leaves, several nutrients emit that improve food’s overall nutritional value. Banana leaves have high levels of natural antioxidant polyphones.

Food is also present on ‘Pattals’ (plates made of dry leaves, while bowls are called ‘Dona’). This is such an environmentally friendly, yet reliable eating method. Dead leaves, which fall by themselves from the tree, are collected and molded into a plate or bowl and used as plates. This is how food can be served during community meals even in Hindu and Sikh temples and is considered so pious and sanitized with no problems being dirty or used beforehand. The part, which comes from nature after use, goes back to nature.

7. Desi ghee has an adverse impact on health

Behind one of the most popular ingredients in Indian cuisine, desi ghee, there is a myth. There is an extreme fear of cholesterol and saturated fat, but it is only 60-65% saturated and the remainder is MUFA, which is very health-efficient. It also contributes to the reduction of cholesterol. It is a sort of fat in olive oil. The fact that good cholesterol does not decrease is more desirable than PUFA or Polyunsaturated Fatty Acids.

8. Never have milk after eating fish

Now, if you think that the fish had any allergy to milk, let it be clear; they don’t. So there’s absolutely nothing that can deter you from loving a glass of milk while you eat fish. Unless you just want to miss it, afraid that you might vomit or that there may be spots on your forehead, which definitely has no validity to it.

So, these are 8 myths about Indian foods.

Food myths are often unfounded and spread like wildfires; it is easier to accept false claims rooted in fear than to understand the truth. All it takes is a little bit of testing to know what’s real and what’s wrong.

Also Read: Benefits of Eating Food With Hands