Green tea is the planet’s healthiest drink. It is loaded with antioxidants and nutrients that have strong body effects. These include enhanced brain function, loss of fat, lower cancer risk, and many other impressive benefits. Below are 5 health benefits of green tea health benefits backed by research.
Health Benefits Of Green Tea
1. Green tea contains bioactive ingredients that improve health
More than just water, green tea. Many of the tea leaves ‘ plant compounds make it into the final drink containing large amounts of important nutrients. Tea is abundant in polyphenols, which have effects such as reducing inflammation and cancer prevention. Green tea is about 30 percent by weight of polyphenols, including large quantities of a catechin called EGCG. Catechins are natural antioxidants that contribute to the prevention of cell damage and other benefits.
These substances can reduce the formation of free radicals in the body, protecting against damage to cells and molecules. It is known that these free radicals play a role in aging and diseases of all kinds.
One of the most important compounds in green tea is EGCG (Epigallocatechin Gallate). Treating various diseases has been studied and maybe one of the main reasons why green tea has such strong medicinal properties.
Green tea also has small amounts of essential minerals for nutrition.
Try selecting a high-quality green tea product because some of the lower quality brands may contain excessive amounts of fluoride.
That being said, the benefits still far outweigh any risk, even if you choose a lower quality brand.
2. Green tea compounds can enhance brain function and make you more intelligent
Green tea can make you more intelligent than just holding you alive. Caffeine, a proven stimulant, is the main active ingredient. It does not contain as much coffee as it does, but enough to generate a reaction without producing too much caffeine to cause the “jittery” results.
What caffeine does in the brain has blocked a neurotransmitter called adenosine that is inhibitory. In fact, this increases neuron firing and neurotransmitter concentration, such as dopamine and norepinephrine.
Caffeine has been tested intensively previously, leading to changes in various aspects of brain function, including improved mood, resilience, reaction time and memory.
Green tea, however, contains more than just caffeine. It also has the L-theanine amino acid that can cross the blood-brain barrier.
L-theanine increases the activity of the anti-anxiety effects of the inhibitory neurotransmitter GABA. It also increases the production of dopamine and alpha waves in the brain.
Studies show that there may be synergistic effects of caffeine and L-theanine. To boost brain function, the combination of the two is particularly powerful. Green tea will give you a much milder and different kind of “buzz” than coffee due to the L-theanine and the smaller dose of caffeine.
Many people report having more stable energy and being far more productive compared to coffee when they drink green tea.
3. Green tea can protect your brain in old age, reduce the risk of Alzheimer’s and Parkinson’s disease
In the short term, green tea can not only boost brain function, but it can also strengthen your old age brain.
Alzheimer’s disease is the most frequent human neurodegenerative disease and a leading cause of dementia. The disorder of Parkinson is the second most common neurodegenerative disease, causing the death of neurons containing dopamine in the brain.
Multiple studies indicate that the compounds of green tea catechin can have special neuronal protective effects in the tube research and in the animal model, which could reduce the risk of Alzheimer’s and Parkinson’s disease.
4. Green Tea May Help You Live Longer
Finally, of course, we all have to die. That’s unavoidable.
However, since green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense to be able to help you live longer.
In a study of 40,530 Japanese adults, those who drank the green tea (5 or more cups per day) were significantly less likely to die in an 11-year period (54Trusted Source)
- Death from all causes: 23% lower among women, 12% lower among men.
- Death from heart disease: 31% lower among females and 22% lower among males.
- Another study of 14,001 older Japanese people aged found that those who drank the green tea were 76% less likely to die during the study period of 6 years.
- Death from stroke: 42% lower in females, 35% lower in males.
5. The antioxidants in green tea may reduce the risk of certain types of cancer
Cancer is due to uncontrolled cell growth. It is one of the leading causes of death in the world. Oxidative damage is known to contribute to the development of cancer and may have a protective effect on antioxidants. Green tea is an excellent source of strong antioxidants, so it makes sense to reduce cancer risk, which seems to be doing:
- Breast cancer: A meta-analysis of observational studies found that women who drink green tea had a 20-30 percent lower risk of developing breast cancer, the most common cancer in women
- Prostate cancer: One study found that men who drink green tea had a 48% lower risk of developing prostate cancer, the most common cancer in men).
- Colorectal cancer: An analysis of 29 studies showed the 42 percent lower probability of colorectal cancer in green tea intake.
Several observational studies have shown that it is less likely that green tea drinkers may develop many types of cancer. Nevertheless, to validate these results, more high-quality research is needed.
It’s important to remember that putting milk in your tea may be a bad idea because some studies suggest that it reduces the antioxidant value.
These are some of the health benefits of green tea, which enhanced brain function, loss of fat, lower cancer risk.
Green tea is definitely a good drink, but moderation is essential to make the most of it. If you have any doubts, consult your doctor and ask for the recommended dose based on your personal needs.
Also Read: Amazing Benefits Of Green Coffee