Do you enjoy Earl Grey tea and do not risk it during pregnancy? It’s natural to be worried about the side effects of Earl Grey Tea during pregnancy and its caffeine content. Read on to find out your favorite tea is safe during pregnancy. Just scroll down!
What Is Earl Grey Tea
Earl Grey Tea is a combination of black tea and bergamot (BGO) oil. Because of the addition of synthetic or natural bergamot oil, it has a strong and citrusy taste.
Bergamote orange is a typical Mediterranean aromatic citrus fruit. The taste can be different from one producer to another. Yet its taste is usually bold and refreshing.
Caffeine Content In Earl Grey Tea
Regular Earl Grey tea contains caffeine, with the exception of Earl Grey herbal tea or its decaffeinated variations.
Earl Gray tea’s caffeine content varies by producer. Nevertheless, in general, the amount of caffeine in certain dark teas is almost identical.
Earl Gray tea contains around 55-65 mg caffeine on a daily basis. It Earl Grey tea is decaffeinated with less caffeine.
Earl Grey Tea Benefits
- Earl Grey is perfect for mind, body, and soul. Especially when it comes to mind, it increases executive performance. It is encouraging weight loss when it comes to the body.
- So then, obviously, when it comes to the soul, it’s just the case that it tastes fantastic. Yet what is the secret to its achievement? How do health-conscious individuals flock to it, and other infusions?
- The primary responsibility lies in its Earl Gray Tea properties, particularly Black Tea properties. This is because they can defend against free radicals in the body which are the result of human oxidation, though sometimes harmful.
- Earl Grey Tea decreases the risk of developing multiple chronic diseases by reducing oxidative stress through its research on eliminating free radicals.
- It isn’t everything, though. Research shows that the advantages of Earl Gray Tea include healthy teeth, better skin health, and an improved immune system. There is also evidence that stress can be alleviated when cholesterol is decreased and digestion is facilitated.
Is Earl Grey Tea safe for Pregnant Women?
Earl Grey Tea is highly popular. So you’ll find countless flavors in this kind of tea. While tea offers many health benefits, research has shown that too much intake of any form of black tea due to its caffeine content can lead to serious side effects.
Several studies have shown that high intakes of caffeine (> 150 mg/day) during pregnancy may lead to an increased risk of low birth weight (in infants), spontaneous abortion, and fetal development.
Limiting the consumption of caffeine to 1-2 cups a day is, however, no cause for alarm, particularly during pregnancy.
Before playing with some drinks it is always best to consult your doctor.
Therefore, even though Earl Grey tea is naturally calming, make sure you only drink it in moderation during pregnancy.
Caution For Mothers-To-Be
The food you eat is the cause of your child’s growth. So you’d be liable for the tragic circumstances involving miscarriages. This unexpected outcome occurs due to food consumption and hard work. Women who are in the family way are asked to avoid drinking caffeine. For pregnant women, there is an immense and appropriate list of things to avoid during pregnancy. Earl Grey Tea secures a spot on the list. If you can’t leave or forget about coffee or tea, consult your doctor and take a very limited amount of the tea or coffee you want. Caffeine causes more than 300 mg to be harmful as miscarriages and very low birth weight.
How Much You Should Drink?
Intake of caffeine should be limited to less than 200 mg/day during pregnancy, according to the European Food Safety Authority ( EFSA) and the U.S. Institute of Medicine.
Health experts suggest it’s safe for adults to consume about 250 mg of caffeine a day, but only if you maintain a balanced lifestyle.
In pregnant women, the intake should be limited to approximately 150 mg/day.
Drinking too much Earl Grey tea is detrimental to the fetus and mother’s health.
So if you’re breastfeeding or pregnant, you can limit your intake to 1-2 cups to prevent complications.
Side Effects Of Earl Grey Tea During Pregnancy
The possible side effects of Earl Gray tea in pregnant women include:
- Confusion
- Irregular heart rate
- Tremors
- Convulsions
- Nervousness
- Sleeplessness
- Irritability
- Heartburn
When you have developed a psychological or physiological dependency on this drink, withdrawal from it can also lead to mental health problems.
Too much caffeine intake from tea (> 300 mg/day) may lead to pregnancy-induced hypertension, according to a study in the Netherlands. However, further research is needed to support these claims.
How to Make Earl Grey Tea
To prepare a cup of Earl Grey tea, beginning with loose leaves (as opposed to tea bags), as the tea itself is typically much higher in quality.
Use approximately 1 teaspoon (or 6 grams) of tea leaves per cup (340 mL), add them to near-boiling water, and steep for 3 minutes.
Even though you can continue drinking Earl Grey tea during pregnancy, you must reduce your intake to 1-2 cups per day. If you suffer from any other health issues, you will always consult your doctor. This is a much safer option to turn to decaffeinated black tea to rule out any complications during pregnancy.
Also Read: Amazing Health Benefits Of Black Tea
