There is no denying the fact that breakfast is the most important meal of the day. It provides your body the much-needed energy to go about the day, carrying out various errands. The lives we live today, constantly on the rush, we most often forget to pay attention to our breakfast meal and grab anything that comes handy to quickly relieve our hunger. Believe it or not, but a good breakfast can make or break your day. Most people don’t usually realize the importance of this meal, but make it a daily habit and you will feel the difference. Scroll down for some healthy Indian breakfasts that healthy people eat.
Indian Breakfasts That Healthy People Eat
Your breakfast should be healthy, tasty and satisfying. So here are some Indian breakfasts that healthy people eat, which are healthy and tasty.
1. Vegetable Dalia
Due to its dietary fiber content, vegetable Dalia is an Indian superfood for weight loss. It is great for winter mornings when you need something warm.
Image Source – BING
2. Upma
Another healthy option is the South Indian specialty. It provides the body enough energy to sustain throughout the day due to the fact that it is made of semolina.
Image Source – BING
3. Thepla
Gujarati thepla is an undervalued healthy option that is eaten by many fit people. Made with wheat flour, fenugreek leaves, coriander leaves, turmeric powder, it also good for foodies. Have it with pickle.
Image Source – BING
4. Sprouts salad
Sprouts salad is a healthy snack or side dish with your poached or boiled eggs. Full of dietary fiber and vitamins & minerals, sprout salad is an excellent choice to add in your breakfast.
Image Source – BING
5. Poha
The specialty of Maharashtra is extremely rich in carbs, proteins, fibers, and fats. It brings the perfect crunch for you to gulp down and satisfy your Indian tongue. Add some chilies and peanuts to spice it up.
Image Source – BING
6. Paneer bhurji
In vegetarians, it can be a daunting task to complete their protein requirements. Paneer is a way to accomplish this. You can use a roti or parantha to include your favorite vegetables and savor them. For a longer period of time, making this for brunch will help you stay fuller.
Image Source – BING
7. Palak pooris and aloo
Who says that healthy people should stop eating regulars like poori aloo in order to remain fit? You’re good to go and add a healthy twist. Palak or spinach will make the fiber factor comes in, and potatoes are complex carbs that are good for weight loss.
Image Source – BING
8. Masala omelet
It is known that eggs are an entire source of protein. It will help you break the monotony of your taste buds by adding veggies like onions, tomatoes, capsicums. One egg contains at least 6 grams of protein, so it’s a great start to fulfill your daily protein requirement.
Image Source – BING
9. Multigrain paranthas
Sure. If you want to be healthy, the super favorite multi-talented parantha is a great choice. It is a healthy option if you include three grains in your atta and makes a stuffed parantha with your choice of filling (including cheese). Paranthas are a great start to your day, packed with carbohydrates, vitamins, proteins, and carbs.
Image Source – BING
10 Besan cheela
Besan or chickpea meal is another great protein source. After an eight-hour sleep schedule, breakfast is the perfect time for your body to absorb nutrients. Besancheela can help you get your metabolism up for the day with mint chutney.
Image Source – BING
11. Idli sambhar
Considering that the combo has the perfect combination of carbohydrates, proteins, fats, fiber and vitamins and minerals, idli sambhar is another food item that tops a healthy options list. If you’re getting too bored with fruit in the morning, here’s a good replacement!
Image Source – BING
12 Beetroot dosa
The Normal dosa is not bad, but like beet-root, which is high in potassium, you can give it a safer twist. Brunches on Sunday mornings won’t be boring when you try to lose weight with them.
Image Source – BING
13. Misal Pav
A famous regular Maharashtrian breakfast (curry sprouts) covered with onions, tomatoes, farsan (fried savory mixture), lemon juice and Pav. You may have it as a meal, as a snack or as a brunch. It’s a delicious and healthy meal, particularly it is made up of wheat flour.
Image Source – BING
So, these are some of the healthy Indian breakfasts that healthy people eat. Try these breakfasts and stay healthy.
“A daily, healthy breakfast at the right time will create miracles in your life. A healthy, yummy and delicious, looking breakfast can be a challenge each day for you, but minor changes can make a big difference.
Also Read: Looking For Quick & Healthy Breakfast Recipe?
