Do you struggle to stay fit and active as you work from home? You’re not alone. Since COVID-19 disrupted our daily life, we were also prohibited from entering gyms and parks. Many of us have not achieved our everyday fitness objectives. As work from home has become a new normal thing for many parents to do, it’s no mean task to juggle office work, housework, cook and spend time with kids. Because of a lack of time and failure to go on outside, most of us had to give up our daily exercise dose. Work from home also means working long hours in front of your computer – sometimes even you forget to take breaks! This can lead, however, to many long-term health problems. Studies show that it is enough to keep you fit even for 15 minutes of daily practice. But many parents would ask, how to get out of our packed daily schedule even for 15 minutes? We tell you how. We tell you how. Just get motivated and do it! Continue reading for the tips to stay fit while working from home.
Physical fitness is not only one of the main factors of a healthy body, it is the foundation of intellectual dynamism and innovation.
Reality Of An Inactive Work-Life Balance
The most enviable of office environments is potentially working from home. This will also make your life more flexible, which leaves more time for your family to enjoy. Therefore, you’re going to miss the commute!
But losing a workplace outside our homes will adversely affect our health.
Inactivity is one of the biggest problems of working at home. Our main response to a busy workload is to sit down for as long as possible until the task is completed. Before you know it, hours have gone by, and you haven’t moved out of your chair.
To Stay Fit While Working From Home
Here are some ideas that will help you stick to your home-friendly workout routine and stay fit while working from home.
- Set a set workout time and stick to it
- Keep your workout mat close to your workstation
- Wear your workout clothes and get in the mood
- Mark out the ‘exercise place’ in your home.
- Motivate your family to join you so that it also becomes a time for family bonding
Who said that you need a bench or treadmill to fit? There are some exercises from your home that can be done easily. You may not have a ripped body like the film stars, but these basic workouts are good enough to preserve your health and fitness. Here are a few different types of yoga asanas or exercises that can be done easily from the comfort of your home and in a little time to stay fit while working from home.
- Chair Yoga
- Planks
- Squats
- Pilates
1. Chair yoga
Do you think yoga is just for people who can bend in all possible ways and have super flexible bodies? False, even though you have limited mobility some yoga poses can be performed. Have you heard of a yoga chair? Yeah, from the chair you could do yogasanas. This is the perfect break from your work from home schedule. Isn’t’ it?
Staying active is a way to improve immunity and, because of the ongoing pandemic, regular training schedules for many of us have been interrupted.
Fortunately, it is possible to be involved in this period with a deliberate timetable building using basic props from home like a chair to support you. In addition, if you are a person who has long hours working from home to your chair, this is the perfect way to get a dose of strains every day.
Add these easy stretches from your chair so you can feel refreshed, remain busy, and break the monotony of working from home. “Put the alarm on your phone and computer to help you feel fresh.
You also can not make any more reasons such as a balance issue or stiffness in your body. You can still accomplish those goals during your fitness trip with this innovative Chair Yoga poses
Benefits Of Chair Yoga
In addition to improving your flexibility and strength, chair yoga will reduce your stress level for a time and give you energy. It is also helpful if the upper body has discomfort. A Chair Yoga round will lead to better sleep during your working days. Give it a try.
2. Planks
Planks are abdomen and core exercises that will help you build strength in your abdomen and core muscles by adding planks to your exercise routine. It falls underweight exercises and is common when you’re working from home as one of the must-have activities.
3. Squats
It takes a toll on your lower body to sit for a long time, whether to do your office work or to be with your child for her online classes. Strength movements like squats help to strengthen the upper and lower muscles of the body. Doing routine squats will improve endurance and also reduce the risk of injury.
4. Pilates
Pilates is a mixture of movements and aerobic strategies aimed at enhancing your strength and endurance. For improved postures, Pilates is also recommended. This is aimed at strengthening and sculpting muscles. Pilates can be performed in a Pilates studio with equipment or simply from home with a workout mat. Pilates can be the solution to your health issues because of the current pandemic situation.
It is really good for those women who want to tone their bodies after their child is born. And the best thing is that you don’t have to do these exercises with any gear. In the comfort of your home, they can be done easily. You just have to have a good place to train.
Some of the benefits of Pilates include the absence of aggression, and everyone can begin doing it at any fitness stage. Pilates is also recommended because it incorporates strength and stretching. Pilates also improves your posture and works on the whole muscles of your body.
You can easily spend some time exercising on your busy schedule with little self-motivation and planning. Since we remain indoors in order to avoid the spread of the coronavirus, parents must be healthy and involved during home-friendly activities. Moderate exercise is beneficial for the whole family and so encourage your children to be healthy, even when remaining in their home.
