High Bp is normal during pregnancy, but it becomes an issue for women how to control it. As the drugs on the market, today consist of additives and contaminants that we have not heard about. It is better to opt for natural remedies to treat and control common conditions. Ayurveda and homeopathy are some of the natural treatments. Alternative methods of therapy such as Chinese medicine or Tibetan medicine can be available. Most alternatives or natural remedies do not have a regulatory body, which makes it difficult to know whether or not these therapies and cures are true. Continue Reading for the home remedies for high BP in pregnancy.
Home Remedies for High BP In Pregnancy
When selecting natural products to reduce high blood pressure during pregnancy, it’s extremely important that we do our research. It is a necessary step in order to consult with a doctor. When you’re pregnant, certain methods of reducing your blood pressure may be harmful but can be considered safe when you’re not. In order to ensure that this does not cause any harm to your body, you need to communicate with your doctor. We recommend that any household remedies be used as a medicinal supplement rather than a substitute.
1. Control the intake of sodium
Limiting or eliminating salt from your diet is one of the most natural ways to help control and cure your blood pressure. Your hormones are extremely imbalanced when you are pregnant, this hurts your immune system and it also lowers the efficiency of the natural functions of your body. That means it becomes much more difficult to process and digest salt or salty foods. If the salt is not properly digested or excessive in your diet, it can cause a spike in blood pressure. The salt reduction also increases energy levels in your body during your pregnancy and acts as a booster for immune. Unless you are specifically instructed by a doctor to remove salt, we recommend minimizing its consumption because salt has many natural minerals that are healthy for you in moderation.
When you are pregnant, anxiety, depression, and stress are normal, they are also the primary cause of high blood pressure. It is recommended that women who are pregnant listen to music for at least 3 times a day for 30 minutes, perform prenatal yoga and receive prenatal massages to help with stress management. It’s recommended that you choose slow music, have a calming and soothing rhythm like jazz, blues or classical music.
3. Quit Smoking
Unlike alcohol, the drawback to smoking is the harmful side-effects that it has on the body, even if you’re not pregnant, it can lead to cancer, weight gain, anxiety, depression, and high blood pressure. These chances are more than quadruple when you are pregnant. And, when you are pregnant, it is best to quit smoking.
One of the most effective ways to control the blood pressure at home is through exercise, which doesn’t have to be extremely intense, just solid for 30 minutes. Exercising is known to help the body stay healthy and help strengthen the immune system. Exercising also relaxes your muscles, tones the body and controls blood flow. Regular exercise is also seen as a requirement to control blood pressure and blood sugar levels. This is not so much a cure as it is a lifestyle necessity to keep blood pressure steady at home. This helps facilitate delivery better manage pain and helps with pregnancy fatigue an additional bonus to the exercise during pregnancy.
5. Eat Bananas
It isn’t only a digestive aid and a natural laxative to eat a banana or two a day but it’s also high in potassium. For anyone who has high blood pressure, this makes it extremely safe.
6. Avoid Junk Food
In general, junk foods are filled with preservatives and are considered to be extremely healthy. It is not a great source of nutrition, although it may satisfy your cravings. So stop junk food to stay healthy and regulate your blood pressure during your pregnancy.
7. Apple Cider Vinegar
One of the healthiest ingredients is Apple cider vinegar or ACV which has shown to help maintain a balanced level of cholesterol. It’s considered also to help balance the blood pressure. Unpasteurized ACV use is considered extremely safe. Be warned, however, that undiluted ACV can be highly acidic and can burn your esophagus or food pipe and even damage your stomach. It is advised that you drink one tablespoon of ACV each day with a glass of warm water and honey instead.
These are 7 top home remedies for high BP in pregnancy.
If your doctor feels you need medicine for blood pressure then we recommend that you use these methods to complement the medication. Once you add or delete a routine during pregnancy, consult your doctor. You should not try to take the medication under any conditions without your doctor’s advice. Such techniques are also useful for the general regulation of blood pressure.