Exercises To Get Rid Of A Double Chin
While chubby cheeks are certainly nice for children, the scenario for us adults is a little different. There is a clear indication of the fat accumulation, especially around your jaws, that too much chubbiness is called a double chin. Not only is it alarming, but it is also quite embarrassing. While it is definitely important that your diet helps you get rid of a double chin, there are some home remedies for double chin.
What Is A Double Chin?
A double chin is a submental fat accumulation separated by a natural crease of the skin. It is a common condition that leads to a layer of fat under your chin being formed. Although a double chin is associated with weight gain, to develop it, you don’t necessarily need to be overweight.
Causes Of A Double Chin:
- Age: Advancing age may cause the skin to shrink, leading to a double chin.
- Genetics: It may develop those with a double chin family history or skin with less elasticity.
- Gain in weight: fat accumulation can cause the skin to stretch and lose its elasticity.
- Aging: Collagen deposits weaken with aging, causing fat to herniate in the neck area and may result in loose skin and double chin.
With time, a double chin may become more apparent and may even be unsightly to look at. And because it also affects your confidence, as soon as you can, you’ll want to get rid of it. We’ve come up with some of the best home remedies for double chin.
Home Remedies For Double Chin
1.Wheat Germ Oil:
Wheat germ oil contains vitamin E and is capable of nourishing and tightening the skin around your jaws, reducing double chin over time. Take a small amount of wheat germ oil and apply it upwards to your jaw. Massage and overnight leave for 5 to 10 minutes.
2. Green Tea:
Green tea is packed with antioxidants catechins that promote weight loss. Naturally, weight loss will also reduce your double chin. Add a cup of hot water with a teaspoon of green tea. Step and strain for 5 to 10 minutes. Add a little honey to the green tea and eat right away.
3. Olive Oil:
Olive oil is packed with antioxidants and vitamin E (alpha-tocopherol), both of which feed your skin, protect it against damage, and also strengthen it. To get rid of a double chin, a combination of these activities is good. If you add olive oil to your diet, you can also lose a few extra pounds.
Take some olive oil and slightly heat it up. Gently massage it into your neck and jaw. Leave it overnight or for an hour or two before rinsing it off.
4. Oil Pulling:
Oil pulling is great both for your oral health and for your body’s detoxification. This remedy helps you to lose weight as well. Continuous swishing can get your jaw muscles to work, helping to reduce your double chin.
Take a coconut or sesame oil tablespoon and swallow it in your mouth. Do this for 10 to 12 minutes, you can spit it out afterward. You have to do this once a day, preferably before brushing every morning.
5. Chewing Gum:
Simply chewing on some gum is another easy remedy to fight a double chin. The very act of chewing is like an exercise that helps your face and chin to burn all the excess fat.
6. Cocoa Butter:
Because of the presence of vitamin E, cocoa butter has highly moisturizing properties. It keeps your skin well hydrated and thus increases its elasticity and reduces the appearance of a double chin.
Take one to two cocoa butter tablespoons in a bowl and heat it up slightly. For a few minutes, gently massage the warm butter into your upper neck and jaw. Leave it for 30 to 60 minutes overnight or wash it off.
You can either massage the skin straight below your chin or use an oil for it. Massaging increases blood circulation to your jaws and helps you get rid of all the surplus fat deposits.
8. Egg White:
Excellent skin tightening and pore-reducing characteristics of egg whites can assist decrease double chin. Take an egg and separate the yolk from the egg white.
With a spoonful of milk, honey, and lemon juice, whisk the egg white.
Apply this combination to the entire jaw and near to the neck. Before washing it with water, leave it on for 30 minutes.
Say ‘ goodbye ‘ to the irritating double chin dilemma by knowing the methods of reducing double chin and face fat. Try these time-tested tips to remove double chin and get a chiseled jawline for renewed confidence to make sure you smile at your mirror. All the best!
Also Read: Know The Best Ways To Reduce Facial Fat
DISCLAIMER: These remedies may not show results to the people having medical conditions. Results may vary from person to person.