Many of you must have heard the adage of the century that says breakfast is the most important meal of the day. But how many of you are doing this? In an attempt to cut the net calorie intake and achieve our dream target of being slim a significant proportion of us tend to skip breakfast. There is no disagreement that this will produce results, but only temporary results. So, why is that bad? What are the effects of skipping breakfast?
Harmful Effects Of Skipping Breakfast
Here are some the harmful effects of skipping breakfast
1. Risk Of Type-2 Diabetes
The research was undertaken by Harvard University School of Public Health aimed at finding a connection between eating patterns and health. 46,289 women participated in the nearly six-year study. The study’s results were impressive. According to the study, women who used to miss breakfast were at a higher risk of developing type 2 diabetes compared to women who had their daily breakfasts. Even worse, there were 54 percent more chances for working women who missed their morning meals to develop type 2 diabetes.
2. Weight Gain
If you’re on a weight loss regimen and you’re in the habit of skipping breakfast, please give it another thought. People who miss the morning meal had higher chances of gaining weight, somewhat contrary to your slimming target, according to the research carried out on the negative impacts of not eating breakfast.
Breakfast skipping peps up the need for fatty and sugary foods. Plus, because your hunger pangs are going to be very intense, you end up gorging down whatever you find during the day. The higher the hunger levels are, the greater will be the amount of food intake. And this sometimes exceeds the recommended daily calorie intake. A daily pattern of breakfast skipping ends up weighing.
3. Negative Impact On Mood
According to a study published in a journal called Physiological Behavior in 1999, skipping breakfast can have adverse effects on energy and mood. The British research team performed an overnight fasting survey of 144 healthy people. The group was split into 3. There was one group that had a nice, mild meal, coffee in the second group and tea in the third group. The groups were observed for a few hours. The study showed the lowest memory abilities and the highest fatigue rates in the group which did not have breakfast. For the other two groups, there was no significant difference.
Avoiding breakfast can swing your energy level down and affect your memory negatively.
4. Cancer Risk
Skipping breakfast during the daytime will make you overindulge in the food. It opens the way to a rise in obesity prevalence. Studies by Cancer Research UK showed that an overweight or obese person is at an elevated risk of cancer growth.
5. Causes Migraines
The medical term for low blood sugar levels is hypoglycemia. Skipping meals in effect trigger a massive drop in sugar levels, causing the release of hormones that could compensate for the low levels of glucose. In contrast, this increases blood pressure levels and causes migraines and headaches.
If you skip breakfast, the frequency is higher since it is the first meal you consume after almost 12 hours of fasting. If you want to drive those headaches away, make sure you eat breakfast.
6. Hair Loss
Skipping the meal causes hair loss, one of the major side effects. Indeed, a meal containing dangerously low protein levels can impact keratin levels, prevent hair growth and cause hair loss. Breakfast, the most important food of every day, plays an important role in promoting hair follicle development. So you should indulge in a protein-rich breakfast every day if you want to enjoy a healthy, strong hair with zero hair falls.
7. Not Good For Heart
According to a study published in JAMA, people skipping breakfast have around 27 percent higher risk of suffering a heart attack than those eating breakfasts. Dr. Leah Cahill, who headed the study, says risk levels are not that worrisome Nevertheless, the fact that having a healthy breakfast could actually reduce the risk of heart attacks is also endorsed.
People who avoid breakfast also have an increased susceptibility to high blood pressure, which leads to blockage of the arteries. This puts them at increased risk, like stroke, for the development of chronic cardiovascular diseases.
8. Cognitive Functioning
Including breakfast in your daily diet regimen bestows you with better cognitive functioning. A study was conducted on a group of teenagers between the ages of 12 and 15 in two trials. In one of the trials, the group was allowed to have breakfast, and in the second trial, the group was asked to refrain from the morning meal. The results were interesting. The group, when on a breakfast regimen, showcased better accuracy in a visual search test, while lack of breakfast hampered with the results.
Breakfast provides an improvement for the cognitive function. During the study it can be easily extended to adults as well.
9. Affect Your Metabolism
If there is no petrol, is your car ever going to start? No, huh? Likewise, breakfast is necessary to start your metabolism. After about 12 hours ‘ rest, it’s the first meal the day you feed your body. According to different studies on breakfast importance, resting metabolism is higher for people eating this meal.
10. Worsens Hangover
It’s all right if you overdid your alcohol consumption the night before. A nourishing breakfast can be used to fend off your hangover. The body will help to make up for lost nutrients in the balanced breakfasts rich in iron, folates and other minerals and vitamins. It’s also going to kick up your energy levels.
Just remember that – skipping the breakfast could make your hangover worse by lowering the level of sugar causing headaches and a headache. So have a healthy breakfast to cope with your hangover.
These are some of the harmful effects of skipping breakfast.
“I don’t get breakfast time! “I’m hurrying to work! “Nah… I’ll just have my lunch.” This small decision not to take breakfast every day will have a long-term effect on our health.
Food is our greatest energy source, and every meal of the day plays an equal role in making us hearty. But we often consider such claims that breakfast is one of the most important meals of the day and that efforts should be made not to skip it.
Also Read: Indian Breakfasts That Healthy People Eat