Healthy, long and thick hair sometimes may seem like a fantasy that cannot be accomplished. Especially when it comes to things like hair loss and broken skin. But, do you know that the answer to your problems might be an ingredient as easily available as eggs? Eggs not only help curb and stop hair loss but also provide excellent support for hair growth. Continue reading to know the benefits of eggs for hairs.
How Eggs Are Good For Your Hair?
Eggs are strongly filled with the important hair nutrients of proteins, minerals, and B-complex vitamins. Such nutrients, especially biotin and other vitamins of the B complex, help reduce hair loss by reinforcing your hair’s roots. The nutrients also contribute to the growth of your new hair, increase your volume and thickness. The proteins enable the hair to become stronger and the fats help it to make the hair texture better.
Benefits Of Eggs For Hairs
While the slathering of raw eggs on your skin can make the process totally worthwhile.
1. Promote Hair Growth:
Eggs are an ample source of proteins and nutrients that act as “hair food These nutrients help boost your hair growth rate while encouraging healthy new growth.
2. Curb Hair Loss
Nutrients also help reduce the loss of hair by stimulating and nourishing your scalp and reinforcing the roots of your hair.
3. Increase hair elasticity
Lutein-rich egg yolks that help moisturize and increase the elasticity of your hair
4. Curb breakage In egg yolks
Lutein also helps to repair brittle skin, curb breakage and split-ends while enhancing the hair’s texture.
5. Add Shine
The proteins in egg whites help feed your hair and leave it with a natural shine.
6. Hair Damage
The protein in eggs helps repair the weakened keratin holes in your hair’s structure because hair is 70% protein. This helps to repair the damage.
These are some of the benefits of eggs for hairs.
Part Of The Egg Is Good For Your Hair
You need to take your hair type into account when thinking about which part of the egg is more beneficial to your body. People with oily hair prefer to use whites and people with dry hair tend to use the yolks. Here’s why:
An egg’s white is the richest protein source. It also contains minerals, including niacin, riboflavin, magnesium, potassium, and sodium that all contribute to hair growth. Those with oily hair prefer using only the whites because they help control the production of oil when feeding their hair. The hair is not affected by the white as much as its yellow counterpart.
The yolk is also a protein-rich source (less than white) and is an abundance of B-complex vitamins and folic acid also referred to as’ hair food’ which is why it’s often used by dry hair people as a fatty yolk content
White, as well as yolk, are rich protein sources, but white is more nutritious. Using the whole egg helps your hair to take advantage of the white and yolk combined benefits. For women with natural or mixed hair, this is suitable.
Do Eating Egg and Egg Supplements Make Hair Healthy?
The best way to get shorter, healthier hair is to integrate the eggs into your daily diet. Each day the body can be nourished with the proteins and vitamins required for hair growth. It is also possible to try egg supplements or tablets as distilled protein sources. There is no evidence, however, that the benefit of taking these pills improves hair appearance and growth. Once you consider taking them, it may be best to consult a doctor.
Potential Risks and Side Effects of Using Eggs for Hairs
- Several possible side effects of using egg for hair may be: stop using them even topically if you are allergic to eggs.
- In greater ways, eating egg yolks can boost your chances of developing heart conditions as the cholesterol in egg yolk is high.
- Pay attention when applying hair conditioning egg, so that it does not inadvertently come into contact with sensitive parts of the body, such as the eyes, the mouths or the nose.
- Eggs can leave a smooth smell in the hair mask that is tough to remove.
“A whole egg will keep all hair problems away a day,” can be the new mantra for good hair health. In just a few days, eggs for hair care can be a miracle. It could be a simple, inexpensive way to make the dreams come true.
With this remedy list, as long as you have eggs in your fridge, you will not have to worry about hair loss. It isn’t so harsh as you believe to grow your hair thick, healthy and strong. You’ll have your dreams ‘ hair in no time with a little extra care!
Also Read: 7 Hair Growth Foods You Can Eat Every day
DISCLAIMER: These remedies may not show results to the people having medical conditions. Results may vary from person to person.