Pregnancy is marked by various changes within a woman’s body. On the one side, it may not be noticed that many changes occurring inside the body. On the other hand, there are noticeable changes during pregnancy that alter a woman’s everyday lifestyle. Excessive sweating is one of the physical changes most often felt by a pregnant woman. Continue reading for the causes of sweating during pregnancy.
What Are Night Sweats?
Throughout pregnancy, altering hormones can cause increased sweating during the night, when you sleep. This disorder is called nocturnal hyperhidrosis and is also popular during the woman’s menopausal transition years. Determine and discern the real reason behind it is important. Night sweating can be caused by changes in hormones due to pregnancy or warm weather, which is common. This can, however, often be due to an underlying illness or infection that would need treatment.
When Does Sweating Start During Pregnancy?
Fasten your seat belt if you were a hot potato before pregnancy, or had soaring time and night sweats before your period! Pregnancy can be a moist, bumpy ride. During the first trimester, third trimester, and postpartum, you’ll typically feel extra sweaty, both times where you undergo more severe hormonal fluctuations.
Causes Of Sweating During Pregnancy
During pregnancy, pregnant women suffer from heavy sweating. The rate of perspiration at night is particularly high. Here are the causes of excessive sweating during pregnancy.
1. Hormones Changes
Throughout pregnancy, hormones cause many variations in the body and these variations produce too much sweat.
2. Blood Flow Increase
The amount of your blood plasma rises considerably during pregnancy and raises the blood pressure distributed to the surface of your skin. The increase in body temperature can cause excessive sweating.
3. Infection And Illness
Infection or sickness may also be a source of sweating during pregnancy. The lymphoma of Hodgkin is a type of cancer that occurs in the lymphatic system during pregnancy.
4. Changes in Thyroid Gland
Changing hormones may increase thyroid hormone levels in a pregnant female’s body. This condition can cause too much sweat.
Using fever, nausea, and depression medication can result in changes in body temperature and sweat, especially during the night. Sweat release can also be a side effect of these medications.
6. Spicy Food and Caffeine Consumption
Food products containing spices, caffeine, or added sugar are expected to boost the heat of the body. This raises the body’s metabolic rate and induces extreme sweating.
During pregnancy, there is a natural rise in thyroid activity (in response to hormonal shifts), which can cause elevated body temperatures and perspirations levels. Hyperthyroidism, however, goes beyond what is deemed natural. An overactive thyroid can intensify the heart rate and body processes, causing excessive sweating (beyond the normal rise) and other symptoms.
8. Weight Gain
When you bear a little more weight, particularly in the third trimester, it can take more energy to move around and this extra effort creates more heat. Therefore, holding a baby will change the center of gravity of your body, which also makes it harder for you to move – and to feel hotter.
Sweating is a common reaction to nervousness and tension. As a consequence, if you have anxiety or mood swings, you can feel excessive sweat while you are pregnant.
Tips To Reduce Excessive Sweating During Pregnancy
While no solution is available to sweat, here are some tips that will help you to reduce the effect and boost your feeling:
- Consume water to keep yourself hydrated and eat food that keeps you healthy and reduces body heat.
- Especially if it is too hot, avoid heavy exercise. Prefer to exercise in air-conditioned rooms and to walk in the morning or at night.
- Too many layers of clothing should be avoided. Wear light-colored, lightweight material clothing. Make sure your clothing material permits breathing and does not trap heat.
- Apply talcum powder, particularly in friction-prone areas on your body. Sweat will be soaked up by the Talcum powder.
- During the day, particularly in the summer months, keep away from direct sunlight. Spending more time in air conditioning keeps your body cool and prevents your sweat.
- Sleep on a bath towel or place additional bedsheet layers on your bed. It will lead to the absorption and drying of sweat.
- Do not eat spicy food and drink hot drinks because they can induce your sweating reaction. It is necessary to avoid drinking alcohol, caffeinated drinks, and eating chocolates or sweets.
- Don’t lock inside yourself. Keep your windows open to allow fresh air and ventilation. Continually fanning yourself will dry out the sweat.
- Take baths frequently, particularly before bedtime.
- Drink fresh natural fruit and vegetable juices. They’ll have the nutrients you need and keep you cool, too. Stop sodas and packed drinks because there is a lot of sugar in them.
- Do not add too much oil, makeup, or lotion of the body to the face.
- It can also help to minimize sweating by applying antiperspirant.
- Long hair can make you sweat. Braid your hair so you don’t get them all over.
- When you experience these hot flashes, keep a spray bottle near you and splash your face with water.
When to Call Your Doctor
While sweat and sweats at night are common side effects for pregnancy, during your prenatal sessions, it is a good idea to talk about your symptoms. Your doctor will then be able to test whether or not it is associated with pregnancy. They will also answer any questions you have, provide you with guidance on how to find relief, and track your body’s recovery to its pre-pregnancy state following your birth.
You need to urgently call the doctor if:
- You’re all itchy, especially when you have no rash.
- If you are over 100.2 degrees F in temperature.
- You have fatigue and disease symptoms.
- If you feel weak or dizzy.
- You’re far too nervous.
- The sweating does not improve until six weeks of conception.
It is not uncommon to sweat during pregnancy. It can sometimes get uncomfortable, but that’s something you can’t manage. You can take the necessary measures to ensure that sweating is minimized and you’re not too much affected by it.
Also Read: How To Deal With Fatigue During Pregnancy?