Yogurt is delicious vitamin-packed food that is great for breakfast and can also be eaten as a healthy snack. It is touted as a cure for every possible stomach ailment. This is also an integral part of the cuisines in several parts of India, as well as the world. Yogurt has been used on the skin for beauty benefits since ancient times. In India, using yogurt for skin is still a great way to clear acne and pimples. Yogurt is a good source of lactic acid that is a highly valuable acid. It revitalizes skin provides smoothness to the skin and controls aging too. It is an all-around beauty multi-tasker. Let us explore the benefits of yogurt for the skin. The powerful nutrients present in it, and easy homemade recipes that use yogurt for healthy, glowing skin.
Nutrients present in yogurt
Yogurt contains many powerful nutrients. Here are the top nutrients that make yogurt so healthy for the skin.
We all know yogurt is full of calcium. Much of the epidermal layer of the skin consists of calcium and therefore yogurt is important for skin health. Calcium antioxidants help in healthy and effortless skin renewal and preventing the skin from getting dry and dehydrated.
2. B Vitamins
Yogurt is fully packed with vitamins B2, B5 and B12. It is vitamin B2, that ensures your glowing and healthy skin. One cup of yogurt contains 20 to 30% of the recommended value of riboflavin. B vitamins riboflavin also protects skin cells from oxidative damage by free radicals.
In 100 g of yogurt, there is 1 mg of zinc. Which is a mild astringent and also contains anti-inflammatory properties. That helps in reducing the redness and swelling caused by acne or rashes. It also helps in regulating oil production in the skin and therefore reduces acne breakouts and oily skin.
4. Lactic acid
Lactic acid is a great exfoliant and works as a moisturizer for our skin. It is the main nutrient present in yogurt. This also forms one of the main ingredients in various skin care products. Lactic acid present in yogurt helps in preventing wrinkles and make your skin smooth and soft.
Skin benefits of yogurt
It is an excellent skin-hydrating agent that helps in making the skin smooth and reduces breakouts. Yogurt also moisturizes the skin and helps get rid of germs and bacteria from the skin. It has a mild bleaching effect that even out the skin complexion. Scroll for some more useful benefits of yogurt.
1. Yogurt moisturizes and hydrates the skin
As we already know now that yogurt has a lot of nutrients. Making it suitable for the skin and helps in maintaining the skin moisture. Don’t worry, if your face is looking dull,
For the mask-
Just apply some plain yogurt on your face. Massage for a minute and leave it for 10 minutes and wash off your face with water. You will find a smoother and glowing skin in 2 or 3 uses.
Yogurt is a great Exfoliator for the skin. The lactic acid present in it is the natural alpha hydroxy acid that helps in removing the dead skin cells. The yogurts lactic acid helps in irritation-free removal of dead skin from your skin.
For the mask-
For exfoliating your skin, you just have to add 1 tablespoon of yogurt to 3-4 tablespoons of water. Wash your face with this solution. After using this wash for a week you will notice the difference in your skin.
3. Brighter skin
The lactic acid in yogurt prevents the production of tyrosinase. This is responsible for the production of melanin, which is responsible for darkening the complexion of the skin.
For this mask-
Mix half spoon of yogurt with a spoon of chickpea powder, add a pinch of turmeric. Now add some honey and a few drops of lemon juice mix it well. Apply this mask on your face for 15 minutes. You will see the immediate results. Your skin will look brighter than before, your face will shine and look beautiful.
4. Prevents premature aging
Lactic acid mainly present in yogurt helps in making the skin smooth and reduces the formation of fine lines. It also tightens the skin pores and also dissolves the dead skin cells from the body. A simple mask can help you in preventing aging before time.
For the mask–
Add 1 teaspoon of olive oil and a few drops of lemon juice to the yogurt. Apply this on your face twice a week for 15 minutes. Regular use of this mask will definitely see tighter and wrinkle-free skin.
5. Yogurt helps in reducing dark circles
Dark circles are one of the most noticeable things on our faces and they are tough to remove. The nutrient zinc present in the skin with lactic acid helps in their reduction. You just need 3 ingredients
For this mask–
Just add honey and turmeric in yogurt. Apply it as an under-eye cream before going to sleep for 5 minutes daily. You will find reduced dark- circles in a week.
6. Yogurt reliefs sunburn
The zinc present in the yogurt helps in cooling the harsh irritating sunburn. Nourish your achy sunburn with yogurt by using this simple mask.
You will need-
A big spoon of yogurt and some chamomile essential oil. Mix these two ingredients nicely and apply it to areas where you have sunburns. This mixture will soothe your skin and will help reduce the burns faster.
Things to remember
There are various things you need to take care of while using yogurt for the skin. Some of them are
- People with sensitive skin may feel a slight tingling sensation after the application of the mask. If that changes into burning or stinging sensation, then immediately wash your face. Make sure you do an allergy test before applying any mask if your skin is allergic or sensitive.
- Use yogurt, which is organic, homemade, or which does not have any additives. This may react with the skin and you may have rashes or irritation.
- Also, use full-fat and fresh yogurt for better and faster results.
Now that you know the benefits of yogurt for the skin. Just use this marvelous mask and enjoy the different benefits it offers.
Also, Read: Homemade Skin Tightening Face Masks
DISCLAIMER: These remedies or tips may not show results to the people having medical conditions. As the result may vary from person to person.