If you want to conceive as a couple, then the remedy might be a daily intake of vitamin E. As an antioxidant, it protects the cell membranes from oxidative damage. The nutrient also helps protect red blood cells and nerve cells, avoiding neurological disorders, anemia, and virus infection. Immunity has also been found to increase after this vitamin has been ingested. Free radical damage is also avoided, due to the antioxidant properties of this nutrient. Scroll down for the benefits of Vitamin E for fertility.
Benefits of Vitamin E for Fertility
This nutrient has a number of advantages. It can help combat toxins, a powerhouse of antioxidants. To name a few, it does this by fighting against compounds such as lead, benzene, carbon tetrachloride, and mercury. The hormonal balance is also affected positively.
Benefits of Vitamin E For Men
Reasons for taking vitamin E for the fertility of men include:
1. Improves sperm motility
Motility refers to the ability of an organism to move around on its own. Good sperm motility is a must because sperm must travel a certain distance to fertilize an egg. In the same way, this nutrient improves. It does this by counteracting the sperm motility damage caused by reactive oxygen species (ROS).
2. An increase in sperm count
A low sperm count is one of the most common causes of male infertility. Ideally, the count is considered lower if there are less than 20 million sperms in one milliliter of your semen. In most cases, infections and damage cause a decrease in the sperm count–something that can shield you from this nutrient. It can prevent infections, injury, and act as a barrier of protection
3. Enhance your sex drive
Research suggests you need to eat foods rich in vitamin E to increase testosterone levels in your body. An increase in this hormone may improve sexual interest and endurance. Because a low sex drive can also cause infertility, it can boost your sex drive by adding this nutrient to your diet.
4. Improved IVF results
Evidence suggests that men who had a daily intake of this showed an increase in fertilization level of up to 29 percent compared to men who had an inadequate intake of this nutrient. It does this by enhancing the sperm quality.
Benefits of Vitamin E For Women
Here are a few reasons why women’s fertility should take vitamin E
1. Thickening of the uterine lining
A thin uterine lining in women may be a major cause of infertility. Consuming approximately 600 mg a day can improve the blood flow in the radial artery, thereby increasing the uterine lining thickness.
2. Treatment of fibrocystic breast disease
Fibrocystic breast disease is a disorder in which breasts develop tumors that become swollen and painful during menstruation. This nutrient can help to reduce these tumors.
3. Polycystic ovary syndrome (PCOS) treatment
Polycystic ovary syndrome is a chronic condition that affects about one in ten women. This condition creates a hormonal imbalance, slowing down the metabolic rate. It may help to reverse the effects of PCOS.
5. Covers the amniotic sac
The amniotic sac that holds the amniotic fluid covers the fetus in the uterus and preserves it. The amniotic sac is suffering from the rupture of the amniotic sac in some cases. With this element, the membranes are strengthened, thus reducing the possibility of dissolving an amniotic sac.
Vitamin E Dietary Supplements
- Make sure the green leafy vegetables, integrated into your diet as they are abundant in it. Kale, cabbage, and spinach are some examples of green leafy vegetables. Kale has vitality with vitamin E and folic acid.
- Nuts are a great source of the same thing. In addition to nuts, eat seeds such as sunflower seeds and sesame seeds.
- Egg yolks, including seafood and poultry, have a high content of this element.
- Tomatoes, which are rich in vitamin E, K, magnesium, folate, and potassium, serve as an antioxidant.
- One papaya will give you approximately 17% of the daily intake quickly. For some of this nutrient, make sure you eat this fruit daily.
- The greatest source of the same is olives. To get your daily load, you can add this to some of your dishes–olives can give you 20% of the same.
- Apricots are a rich source of edible fiber and vitamin E. It ensures that when you have apricots, your metabolism is also kept in check. This fruit is great to keep the cholesterol under control by controlling it. This helps with digestion as well. Try having one or two apricots every night after dinner or before going to bed.
- Apricots are a rich source of edible fiber and vitamin E. It ensures that when you have apricots, your metabolism is also kept in check. This fruit is great to keep the cholesterol under control by controlling it. This helps with digestion as well. Try having one or two apricots every night after dinner or before going to bed.
It is a great step for you and your partner to take the family way. Occasionally, due to various reasons, conceiving can be difficult. The first thing you need to do here is to get to the root of the issue and figure out what is wrong exactly. Just make sure that you contact your physician and get the lead before you use this drug, vitamin E is a naturally occurring cure for infertility.
Also Read: How To Boost Fertility To Get Pregnant
