Milk is a nutritious food that contains protein, minerals, nutrients, and fatty acids. Until pasteurization was introduced in the early-to-mid-1900s, all milk in its organic, unprocessed state was consumed fresh. With organic, fresh, farm-sourced foods becoming increasingly popular and the belief that raw milk is safer, their consumption is growing. Raw milk proponents contend that it has superior nutritional and health benefits and that pasteurization reduces these benefits. Government and health experts, however, disagree with it and warn against it. Continue reading to know the amazing benefits of raw milk.
What Is Raw Milk?
Raw milk is not pasteurized or homogenized. This comes mainly from cows, but also from goats, ovine, buffalo or camels.
It can be used for the processing of various products including milk, yogurt, and ice cream.
3.4% of Americans have a regular consumption of raw milk.
Benefits of Raw Milk
1. Raw milk is rich in bacteria
In lots of raw milk that are essential for your health, particularly your intestines, good bacteria are found. They also improve the functioning of your immune system. Through consuming cultured or dairy products and naturally fermented food items you can reach an optimum level of good bacteria in your gut. Seeing that no of those good bacteria are preserved in pasteurized and homogenous milk, you will have to transform raw milk to get it.
2. Lighten the tanning and skin tone
It is claimed that topical use of raw milk lightens tans and reduces skin darkening due to pigmentation. Raw milk has a high level of lactic acid, known for its skin lightening effects and the ability to remove dead skin cells.
3. Rich in Vitamins
Raw milk also contains a lot of natural fat-soluble vitamins such as vitamins A, K, and E. It also contains a water-soluble complex of vitamins C and B. Most of these vitamins are fragile and will be lost during the pasteurization process.
4. Prevent Acne
Raw milk can be a great way to reduce your skin woes with plenty of vitamin A. Raw milk will make miracles in the face While reducing the dryness of the skin acne can also be avoided. If you are one with skin susceptible to acne, you can rely on it to remove excess oils and dust from your skin and keep it away from acne. In the milk, the lactic acid goes a step further and fights off the bacteria that are responsible for blocking the pores and causing acne.
5. Rich in CLA (Conjugated Linoleic Acid)
Raw milk from natural, grass-fed cows has a lot of CLA which is considered to have a lot of positive advantages. It can fight cancer cells, especially in breast, bone, and intestinal cancer patients. CLA may also monitor patients with obesity to adipose and hypertension.
6. Exfoliating Bath
Milk has been hailed as a beauty agent for a long time and the skin has many advantages in raw milk. It is understood that the lactic acid in milk breaks down the dead cells and dissolves inactive proteins. This, in turn, exfoliates the skin. In addition, raw milk can also help soothe the skin and protect it from eczema and other types of inflammatory skin. The protein and fat in milk are capable of moisturizing the skin and reducing dryness of the skin and softening rough skin.
7. Control Blood Pressure
Raw milk is rich in proteins that can increase the absorption of minerals and maintain normal blood pressure. Often known as good agents for regulating and reducing high blood pressure are vitamin D and calcium which raw milk provides.
8. Maintain Healthy Bones and Teeth
The first thing that everyone knows is that milk is a perfect calcium source. In addition, raw milk has ample calcium compared to pasteurized milk. Calcium is the secret to healthy bones and teeth, and your body can easily absorb calcium from raw milk.
Side Effects of Drinking Raw Milk
Most people seem to disagree with the benefits of raw milk, some of whom claim the benefits outweigh the risks. But the question,’ Can I get sick with raw milk? It’s been floating around for a long time. Although the risk of contaminating you with raw milk is very small, it may also contain germs such as Listeria, E. coli, Salmonella, etc. that can cause many health problems. When raw milk comes from the right place, however, these threats are nearly non-existent.
It is safe to consume raw milk obtained from cows grazing on sustainable pastures without any worries. Only make sure you know where the milk comes from in order to eliminate any potential risks.
Raw milk is more organic and may contain more antimicrobials, its multiple health claims are unproven and hazard potential such as serious bacterial infections including Salmonella, E. coli, and Listeria is not outweighed.
Also Read: Benefits Of Drinking Milk At Night