It’s safe to say that on cold afternoons a mug of peppermint tea will warm you up. But did you know that peppermint also has health benefits of all kinds? We were amazed by the research findings! A quick overview of the health benefits of peppermint tea can help you remain healthy.
What is Peppermint?
It’s a hybrid mint, a cross between watermint and spearmint. In most grocery stores, you can buy peppermint tea, essential oil, and fresh peppermint. Growing fresh peppermint in your herb garden or planter is not difficult either.
Benefits of Peppermint Tea
1. Clears Acne
It has been proven that regular use of peppermint tea helps to eradicate and control these stubborn zits. Sure, compared to all those commercial products, the process is a little sluggish, but no one can deny its long-term effects. Menthol’s cooling effect has a beneficial effect on skin that is oily and pimple-prone. All you need is patience and a cup of hot peppermint tea every day to say goodbye to acne and pimples. Before doing so, make sure that you check with your dermatologist.
2. Soothes Irritation Of Skin
Many of us have shallow and sensitive skin, making us more conscious of the sun or the climatic conditions. As a result, because of the UV rays or harsh elements in the water, we are more prone to skin diseases.
Peppermint tea contains antioxidants that can cure various skin conditions such as sunburns, wrinkles, premature aging, low immunity to skin infections, and even cancer. Over time, it will alleviate allergy and irritation to your skin. Peppermint’s cooling property can help treat the bites of insects, rashes, inflammation of the skin and burns. In this respect, consult your dermatologist.
3. Stimulates Hair Growth
Consider walking the peppermint way after talking to your dermatologist if you’re worried about a receding hairline. Peppermint works to promote the growth of hair as a good stimulator to your scalp. Thanks to the ability to soothe blood vessels and increase the flow of blood from the hair, peppermint promotes hair health.
4. Helps To Lose Weight
People often look for easy and efficient ways to lose weight without getting bogged down in calories and workouts and not forgetting the side effects of these diets.
Several studies have shown that peppermint tea in the process of weight loss has been a successful help. It even enhances our body’s absorption of liquids. But this method of gulping a quantified dose of peppermint tea, as we all know, is just to’ assist’ weight loss. This can’t just cut off all the excess fat in our skin. So, don’t miss your regimen of exercise. Your sleep and balanced intake of food under the supervision of a registered dietitian.
5. Treats Motion Sickness And Nausea
Whether it’s traveling problems or pregnancy sickness, nausea is one element that irritates our body’s normal function. We are irritated and moody by the urge to throw up. Nausea is just unpleasant during the first few months of pregnancy, especially when morning sickness is not limited to mornings.
Fortunately, this disease can be treated with our own antispasmodic and anti-inflammatory source–peppermint. Simply brew a hot cup of peppermint tea. It is supposed to calm your stomach and reduce complacency. This refreshing tea is also useful in the treatment of other problems related to the intestine and motion, such as stomach pain and diarrhea.
6. Controls High Blood Pressure
Extended working hours and no personal leisure time have made us all susceptible to high blood pressure. Nowadays, stumbling over a few teenage high BP patients as well is not even surprising! It is not advisable to opt for medicines all the time, particularly in such young cases.
Menthol’s soothing properties in peppermint tea help to free our body from stress, thereby helping to regulate high blood pressure. The oral administration of menthol has been shown to reduce the mean arterial systolic and diastolic blood pressure 24 hours a day.
7. Eases Breastfeeding
Many women, while breastfeeding their children, face a peculiar, yet common disorder. This condition is known as nipple fissure, caused by excessive pressure in the nipple area, resulting in pain, inflammation, or bleeding.
Because of its anti-inflammatory and anti-infection properties, peppermint tea consumption has been shown to be very effective in such cases. Before drinking any herbs or teas, pregnant and lactating women will consult their physician as usual.
8. Reduces Menstrual Cramps
The menstrual cycle causes a really painful experience of prolonged cramps and abdominal pain for many females. During this process, it is also not advisable to have medications, so it is more advisable to go the herbal way. Consuming a cup of hot peppermint tea can help to reduce cramps and pain.
So, these are some of the benefits of peppermint tea. So what are you waiting for? Grab a cup of hot peppermint tea right away and enjoy the benefits in just a couple of minutes! It is much less costly than the medicines prescribed by doctors in addition to treating the body in a natural way.
DISCLAIMER: This may not show results to the people having medical conditions. Results may vary from person to person.