Through the growing concern about global warming, what had begun as a way of living and progressed to being a hobby has now become the need of the hour. But what many of us do not know is that this fun and rewarding activity have so many hidden advantages and is far beyond just a pleasant hobby! Scroll down for some surprising benefits of gardening make our life even more beautiful and cheerful!
Surprising Benefits of Gardening
1. Boost Immunity
Gardening helps to build immunity and strengthen a person from the inside! Think about all of the body’s vitamin D from sunlight exposure. Direct contact with the soil containing millions of germs and bacteria may seem terrible to many of us, but this direct exposure may actually help develop immunity to many diseases such as cold, flu, tuberculosis, psoriasis, allergies, and asthma. So, don’t be afraid once in a while to dig your fingernails into the dirt!
2. Helps In The Better Functioning of the Brain
Gardening activity periodically activates the working capacity of the brain. Research has shown that frequent gardening can reduce the risk of dementia and Alzheimer’s, both of which are diseases that interfere with our ability to perform daily tasks. Gardening is not only a physical activity but also a mental focus. It helps in cognitive learning
3. Gardening Enhance Hand Strength
Gardening increases the mobility of our hands and joints due to the various activities involved. This is one of the major benefits of gardening for the elderly as it reduces the risk of diminishing strength in the hands we face in our later years of life. At rehabilitation centers for stroke patients, gardening is positively being practiced as it is a positive and healthy way to rebuild the lost strength and agility of hands.
4. It Is an Excellent Physical Activity
Gardening includes that you do so many things such as pruning, planting, plant watering, bending, etc. So it’s also a pretty good workout plan. Research shows that 3 hours of moderate gardening are equal to 1 hour at the gym! So, go ahead, burn the extra calories and enjoy the physical benefits of gardening!
5. Gardening For A Stress-Free Life
Mother nature has blessed us with soil that is abundant in vitamins and minerals. Soil contains a specific bacterium called a natural antidepressant known as Mycobacterium vaccae–which helps release happy hormones to our bodies. To delight your senses, grow some lovely scented plants such as lavender, rosemary, and basil. Such plants have medicinal effects and revive the mind and soul with their soothing fragrances. It can also be a great stress buster to look after plants and spend some time with your potted plants!
6. Enhance Your Social Circle
When you meet like-minded friends, gardening can also be a fun group activity. Introduce your kids and elders to gardening at home and enjoy the magic of gardening family time. Looking at your garden, you are likely to attract nearby similar-minded garden lovers and launch interesting new garden projects with them!
7. Lovely Garden of Your Own
You’ll soon have your own beautiful garden to show off if you’re in daily gardening! Set up a garden full of flowers and vegetables to highlight your creative skills. Customize your garden with beautiful stone walkways, proper lighting, and plant design. When guests ask for tips and tutorials, enjoy the attention you get!
8. Private Haven For Relaxation
Your garden can be a private place for relaxation when you’re not working on it. For your mind and body, a breath of fresh air, the mild scent of blooming flowers and all the greens around can be very calming. Have a family breakfast in your garden with your family It is also a great place in the morning to do yoga and aerobics. It can also be a great idea to have a lawn party for your friends and family–set up a barbecue, a live cocktail counter, and some relaxing music.
9. Fulfilling Environmental Responsibilities
With increasing deforestation and global warming issues, growing plants and trees can be your step towards nature conservation! The purer and fresher air you will have to inhale, the more trees and plants you grow! This creates for everyone a wonderful atmosphere. You can also grow grass that invites wildlife, or set up a small water bowl for birds to drink! Gardening brings you closer to the essence of your family.
10. It Motivates Us To Switch To A Healthy Diet
Imagine that your backyard is lined with fresh herbs and vegetables that you cultivate and nurture. Of course, you are likely to include them in your regular diet! Gardening helps you understand the fundamentals of growing anything from scratch, making you more mindful of what you’re eating.
After all the effort you put in, the benefits of gardening as a hobby can be huge! With your gardening skills, there’s so much more you can learn and make than you can imagine. Whether it’s a small terrace garden, potted plants on the balcony or a full-fledged lawn garden, the advantages and rewards are unparalleled. Every day, you can build your own green space to relax. Add colorful flowering plants in your balcony or lawn to make the perfect flower garden. This will also attract beautiful birds and provide an amazing habitat that is important to our climate for insects like bees. So, go on and build your dream garden.
Also Read: Fun Gardening Activities For Kids