Amazing Benefits Of Dry Fruits And Nuts


Dry Fruit Health Benefits


In this fast-running world, even when it comes to food intake, you always look for shorts. Dry fruit and nuts are the perfect’ quick-fix’ food for the majority, particularly when they run against time or try to stick to their own diet. 


What Are Dried Fruits And Nuts?


These snacks are all the healthy nuts and dried fruits you find all around you in markets and department stores such as almonds, cashew, raisins, prunes, etc. Dried fruits are essentially dried fresh fruits. Conventional sun-drying or other drying techniques dehydrate fruits. They shrivel up and the remains of pulpy are the dry fruits you enjoy at breakfast or during those breaks of mid-meal. The fruits become energy-bombs with concentrated nutrients as the water content is removed. 

Image Source – Pinterest

Raisins, cashew nuts, almonds, walnuts, dates, figs, prunes, and apricots are some of the most common dry fruits and nuts. Also available in sugar-coated candied versions are some varieties of dried fruits such as mangoes, pineapples, cranberries, etc. Of these, the best for your body is dry fruits without any additives. 


Incredible Benefits Of Dry Fruits & Nuts


Here are only some advantages for dried fruits and nuts. Dry fruit also helps the body, in the following ways: walnuts and almond for the brain, cashews for migraines, apricots for healthy eyes and grapes to digest. Dried fruits help the body in the following ways as well:

  • Helps with better digestion:

Fiber-rich nuts and dry fruits. Fiber helps us improve the digestive system and solves the indigestion problem as well. It helps with the better movement of the bowel.

  • Helps in weight loss:

you should include nuts and dry fruits in your diet if you are trying to lose weight. The fiber present in the nuts helps to make you feel satiated for a long time, it does not eventually lead to ghrelin hormone production in your body. This hormone regulates your body’s hunger and makes you eat more.

  • Helps Maintain A Healthy Heart:

Dry fruits and nuts are extremely beneficial to the heart’s health. Many studies show that nuts consumption helps protect the body from different diseases. They help lower the body’s level of bad cholesterol and help the blood vessel function properly.

  • Rich In Antioxidant:

Dry fruits in good quantity contain antioxidants. Studies suggest that antioxidants help control your body’s free radicals. While free radicals are beneficial to your immune system, they may lead to many diseases when they increase in number. 

  • Helps to increase brain strength:

Dry nuts such as cashew nuts and almonds contain good amounts of magnesium. They help boost the brain’s memory power. These nuts also help to solve the memory loss problem. The iron in them helps to supply the brain cells with adequate oxygen.

  • Have Skin – Friendly And Anti-Aging Properties

If dry fruits can work wonders in face masks, wouldn’t it make sense to include them in your diet? Some of the advantages that dry fruits offer your skin are radiant and glowing skin and controlling aging. Almonds and pistachios help prevent dry skin from removing dead skin cells and walnuts.

  • Fight Against Depression And Anxiety:

Dry fruit is a rich source of beta carotene, an antioxidant that struggles people with anxiety and depression. These antioxidants enhance memory as well. Dry fruit contributes to improving sleep and improving learning and performance.

Image Source – Pinterest


Does Dry Fruit Have Side Effects?


They are packed with concentrated sugar and are high in calories because dried foods do not contain water. They also reduced vitamin C and lower antioxidants than fresh fruits. Unless consumed in moderation, this may pose a threat to our health. Some of the side effects of dried fruit-eating are:

  • The high content of sugar increases diabetes risk.
  • A major reason for weight gain can be dried fruits with extra calories.
  • If consumed in unhealthy quantities, they are also known to increase heart-related issues.
  • Asthma attacks can be caused by sulphites found in dried fruits and in some cases can also trigger allergies, rashes, and cramps. 


Are Dried Fruit Healthy Like Fresh Fruit?


Compared to dried fruits, fresh fruit is a healthier choice. Their nutrient content is higher and they are also more hydrated by their water content. Dried fruits are high in sugar and calories, and are best for traveling, hiking, and camping, or short-term. They are handy snacks that can be packed in a jiffy with some energy. For a healthier outcome, you must include both fresh and dried fruits in your diet. 


What’s The Best Time Of The Dried Fruit Day To Eat?


Generally, dried fruits have the advantage of being able to have them at any time of the day. However, you have to eat them early in the morning to get maximum benefits. If they are soaked the previous night and then consumed, the benefits of eating dry fruits in the morning will increase manifold.

Image Source – Pinterest


Is It Good Or Bad To Eat Dry Fruit On An Empty Stomach?


When dry fruits can be eaten, there are absolutely no restrictions. They are perfectly healthy and meet the requirements of vitamin and mineral in the body. Some citrus fruits, however, can cause acidity when on an empty stomach.


Dried fruit is a nutritional powerhouse. This naturally sweet fruit is rich in vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium and fiber. They are packed with quercetin, kaempferol, gallate epicatechin and other potent antioxidants as well.


Also Read: How Almonds Are Beneficial For Infants?

Healthy Pregnancy Diet Recipes


Comments are closed.