You want to make sure that you make the best choices for your body and your child when you’re an expecting mother. There are plenty of vitamins and minerals that females who are pregnant need to eat. You can discover it in a lot of ingredients, including milk. But what about vegetarians? Many vegan females bring loads of supplements to get the correct nutrients, but these nutrients can now also be provided by some ingredients. Fortunately, we now understand that almond milk during pregnancy is a great choice for pregnant women and can provide you and your new baby with many excellent health advantages.
WHY ALMOND MILK
Almond milk is an extremely healthy beverage that has no milk at all. The milk is made of almond nut, mixed with water and sometimes a bit of flavoring. You can mix soaked almonds with water to make almond milk at home and strain through a cheesecloth.
But almond milk is commonly accessible in grocery shops these days. And nutritionally speaking, shop-purchased almond milk has been strengthened with additional vitamins and minerals, making it an outstanding option for pregnant females. Almond Breeze and Silk are some of the most common products on the shelves today.
NUTRITIONAL BENEFITS OF ALMOND MILK
Silk Original Almond Milk has a serving of 240 grams and a true punch of those 240 gms. As for macronutrients, you and your child will receive a glass of almond milk that gives you 60 calories. It will supply 8 grams of carbohydrate. These are precious micronutrients which assist you to remain healthy and encourage your baby’s elevated growth. Many vitamins and minerals show that pregnant females have higher benefit from almond milk.
Benefits Of Almond Milk During Pregnancy
If you are looking for reasons for your consumption of almond milk, here are some of the following:
1. Keeps The Heart Healthy
Almond milk includes a large quantity of omega-3 fatty acids that helps maintain a good heart.
2. Great Option For Vegans
If you’re a vegan, then almond milk is your drink! It does not contain any animal by-products and fits your vegan pregnancy diet correctly.
3. Good For Healthy Bones
When you’re pregnant, your bones need additional nutrition. Therefore, during pregnancy, you need a calcium-rich diet. Almond milk is an excellent calcium source and helps to maintain your bones healthy and powerful.
4. Helps To Prevent High Blood Pressure
During pregnancy, high blood pressure is a major problem as it can lead to preeclampsia. Calcium in almond milk can keep your blood pressure under control for a long way.
5. Assists In Managing Gestational Diabetes
You should attempt almond milk if you have gestational diabetes. It includes ‘ healthy ‘ sugar that has no negative effect on the body and can help better handle GD.
6. Rich Vitamin And Mineral Source
Almond milk will be a healthy choice if you’re searching for an alternative to cow’s milk. Almond milk is a wealthy source of vital minerals and vitamins such as:
- Vitamin A
- Vitamin B12
- Vitamin D
7. Maintains Healthy Skin
During pregnancy, skin issues are prevalent. Vitamin E in almond milk can assist heal acne and pigmentation as well as make your skin healthy and radiant.
8. High In Antioxidants
Almond milk includes the antioxidant characteristics of vitamin E. It can assist avoid oxidative stress caused by pregnancy wear and tear.
9. Easy To Store
One of the greatest benefits of almond milk is that you don’t need a fridge to store it! Unlike cow’s milk, almond milk has a long shelf life. If you plan to travel long distances during pregnancy, almond milk is a must carry.
Side Effects Of Drinking Almond Milk During Pregnancy
Almond milk and pregnancy do not always go hand in hand. There are some reasons why almond milk may not work for you:
1. Can Cause Damage To The Thyroid Gland
Almond is a goitrogen that can suppress the thyroid gland’s function. You should prevent drinking almond milk if you already have thyroid dysfunction.
2. Can Cause Allergies
If you’re allergic to nuts, you won’t find almond milk a secure choice. You may end up suffering from an allergic reaction that when you are pregnant can be hazardous.
3. Low in Calories And Fat
Almond milk is low in calories and you may feel fragile during pregnancy if you drink it. Compared to soy milk, almond milk also has less fat.
So, these were some of the reasons why almond milk during pregnancy will make a great addition to your pregnancy diet.
Before you begin drinking almond milk during pregnancy, speak to your health care provider. You can go ahead and make this delicious beverage a part of your regular menu if your doctor provides you a green signal!
Also Read: Increased Hunger During Pregnancy
DISCLAIMER: This information may not beneficial to the people having medical conditions. Results may vary from person to person.